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Ингредиенты
- 2 lb Chopped raw turkey thigh meat, no skin
- 3 Tbsp. Chopped parsley
- 2 Tbsp. Dry bread crumbs
- 1 Tbsp. Minced fresh thyme
- 1 Tbsp. Dry Rub # 1 see * Note
- 1 Tbsp. Chopped onions
- 6 x Hamburger rolls
Инструкции
- Prepare a wood or possibly charcoal fire and let it burn down to embers.
- In a large mixing bowl combine turkey meat with next 5 ingredients. Mix thoroughly and refrigeratein refrigerator for at least 2 hrs.
- When ready to grill, form into large patties and grill for 5 min on each side or possibly till done. Make sure turkey mix is cool before grilling. Serve with your choice of condiments.
- This recipe yields 6 turkey burgers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 90 | 29% |
| Total Fat 10.04g | 13% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 1899mg | 79% |
| Potassium 521mg | 15% |
| Total Carbs 24.2g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.07g | 3% |
| Protein 30.97g | 50% |
