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Ингредиенты
- 1 1/2 lb FLANK STEAK (1/2" thick)
- 1 x Clove GARLIC, chopped
- 2 tsp DRY MUSTARD (Coleman's)
- 1/4 c. JACK DANIEL'S WHISKEY VEGETABLE OIL
- 2 Tbsp. BUTTER SALT to taste BLACK PEPPER to taste
Инструкции
- Score the flank steak with a sharp knife, about 1/8-inch deep, in a diamond pattern; set aside. Mash the garlic with the mustard. Stir in the whiskey; pour mix over the steak and chill, covered, overnight. (Easiest done in a Zip-Loc bag). Set out at room temperature for 2 hrs before cooking. Grill, using charcoal or possibly gas grill. Cook over high heat 3 to 5 min per side, dotting each side with butter while cooking. Slice the steak immediatly by cutting across the grain into 1/4-inch thick slices.
- Sprinkle with salt and pepper.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 144 | 48% |
| Total Fat 16.11g | 20% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 159mg | 7% |
| Potassium 565mg | 16% |
| Total Carbs 0.35g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 36.29g | 58% |
