Рецепт Jack Daniel's Old No. 7 Flank Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flank steak 170.1g	garlic 0.65g	mustard 2.5g	butter salt 4.7g	Всего в порции	Всего в рецепте
Protein (g)	36.09	0.04	0.11	0.04	36.29	145.16
Total Fat (g)	12.2	0.0	0.1	3.81	16.11	64.44
Carbohydrates (g)	0.0	0.22	0.13	0.0	0.35	1.4
Ash (g)	1.7	0.01	0.09	0.1	1.9	7.6
Calories (kcal)	263.651	0.972	1.675	33.699	299.997	1199.988
Starch (g)	н/д	н/д	0.02	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	0.01	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.01	0.04
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.31	0.38	2.07	0.75	123.5	494.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.0	0.03	0.12
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	42.524	1.181	1.45	1.128	46.283	185.132
Iron (mg)	2.64	0.01	0.04	0.01	2.69	10.76
Magnesium (mg)	37.421	0.163	1.225	0.094	38.904	155.616
Phosphorus (mg)	331.69	0.998	2.65	1.081	336.419	1345.676
Potassium (mg)	557.92	2.617	3.45	1.222	565.208	2260.832
Sodium (mg)	91.853	0.111	28.375	38.869	159.208	636.832
Zinc (mg)	6.29	0.01	0.02	0.0	6.32	25.28
Copper (mg)	0.119	0.002	0.002	0.001	0.124	0.496
Manganese (mg)	0.017	0.011	0.011	0.0	0.038	0.152
Selenium (mcg)	40.7	0.1	0.8	0.0	41.6	166.4
Vitamin A, IU (IU)	0.0	0.059	1.775	117.453	119.287	477.148
Retinol (mcg)	0.0	0.0	0.0	31.537	31.537	126.148
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.1	32.148	32.248	128.992
Beta Carotene (mcg)	0.0	0.033	0.725	7.426	8.184	32.736
Vitamin E (mg)	0.53	0.0	0.01	0.11	0.65	2.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	0.45	0.0	0.554	2.216
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.05	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	0.8
Thiamin (mg)	0.119	0.001	0.009	0.0	0.129	0.516
Riboflavin (mg)	0.17	0.001	0.001	0.001	0.173	0.692
Niacin (mg)	10.648	0.005	0.013	0.002	10.668	42.672
Pantothenic acid (mg)	1.038	0.004	0.008	0.005	1.054	4.216
Vitamin B-6 (mg)	0.987	0.008	0.002	0.0	0.996	3.984
Folate (mcg)	18.711	0.02	0.175	0.141	19.046	76.184
Vitamin B-12 (mcg)	1.85	0.0	0.0	0.01	1.86	7.44
Choline (mg)	150.7	0.2	0.6	0.9	152.3	609.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.0	0.0	0.0	0.239	0.956
Threonine (g)	1.446	0.001	0.004	0.002	1.453	5.812
Isoleucine (g)	1.65	0.001	0.004	0.002	1.657	6.628
Leucine (g)	2.875	0.002	0.008	0.004	2.888	11.552
Lysine (g)	3.045	0.002	0.007	0.003	3.057	12.228
Methionine (g)	0.936	0.001	0.002	0.001	0.939	3.756
Cystine (g)	0.459	0.0	0.002	0.0	0.462	1.848
Phenylalanine (g)	1.429	0.001	0.004	0.002	1.436	5.744
Tyrosine (g)	1.157	0.001	0.004	0.002	1.163	4.652
Valine (g)	1.786	0.002	0.005	0.003	1.796	7.184
Arginine (g)	2.33	0.004	0.007	0.001	2.342	9.368
Histidine (g)	1.157	0.001	0.003	0.001	1.161	4.644
Alanine (g)	2.194	0.001	0.004	0.001	2.201	8.804
Aspartic acid (g)	3.283	0.003	0.01	0.003	3.299	13.196
Glutamic acid (g)	5.426	0.005	0.019	0.008	5.459	21.836
Glycine (g)	2.194	0.001	0.006	0.001	2.203	8.812
Proline (g)	1.718	0.001	0.009	0.004	1.732	6.928
Serine (g)	1.429	0.001	0.005	0.002	1.438	5.752
Cholesterol (mg)	59.534	0.0	0.0	10.293	69.827	279.308
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	5.069	0.001	0.006	2.373	7.449	29.796
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.967	0.0	0.066	1.101	6.134	24.536
Polyunsaturated (g)	0.476	0.002	0.024	0.141	0.643	2.572