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Ингредиенты
- 3 x Large eggs
- 1/2 c. lowfat milk
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 2 c. corn flakes
- 1/4 c. butter - (1/2 stick)
- 6 slc white bread, 1/2" to 3/4" thick
- 6 Tbsp. sugar
Инструкции
- Combine Large eggs, lowfat milk, nutmeg and salt in shallow bowl, stirring briskly so mix is blended well and uniform in color.
- Crumble corn flakes slightly (to make each flake about half its original size) and spread them in a layer on a piece of wax paper.
- Dip (do not soak) both sides of each slice of bread in lowfat milk batter. Press each slice of bread into corn flakes to coat well.
- Heat 2 Tbsp. butter in 12-inch skillet over medium heat and fry 3 slices of bread till golden on each side, 2 1/2 to 3 min.
- When done, sprinkle about 1 Tbsp. sugar on top of each slice and keep hot in 225 degree oven while frying other 3 slices in remaining 2 Tbsp. butter. Serve warm.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 396 | |
| Calories from Fat 153 | 39% |
| Total Fat 17.29g | 22% |
| Saturated Fat 9.4g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 188mg | 63% |
| Sodium 680mg | 28% |
| Potassium 153mg | 4% |
| Total Carbs 51.83g | 14% |
| Dietary Fiber 1.5g | 5% |
| Sugars 23.29g | 16% |
| Protein 9.6g | 15% |
