Распечатать
E-mail
 |
Ингредиенты
- Other healthy ground turkey recipes:
- Cookin’ Canuck’s Turkey Cannelloni with Roasted Peppers & Spinach
- Cookin’ Canuck’s Turkey Taco Twice-Baked Potatoes
- The Spiced Life’s Indian Burrito Bowl
- TermiNatetor Kitchen’s Thai Baked Egg Rolls
- Chocolate & Sea Salt’s Quinoa Turkey Taco Bake
- Italian Turkey Meatballs in Tomato Sauce Recipe Author: Dara Michalski | Cookin' Canuck
View Full Recipe at Cookin' Canuck
,%20what%20sticks%20in%20my%20mind%20is%20the%20tomato%20sauce.%20Simple,%20fresh%20and%20beyond%20flavorful!%20Even%20though%20I%E2%80%99m%20sure%20the%20sauces%20were%20being%20whipped%20up%20by%20some%20twenty-something%20chef%20phenoms,%20I%20liked%20to%20imagine%20that%20an%20Italian%20nonna%20was%20back%20in%20the%20kitchen,%20putting%20together%20our%20meals%20with%20a%20pinch%20of%20love.%3C/p%3E%3Cp%3EThese%20meatballs%20in%20tomato%20sauce%20remind%20me%20of%20those%20New%20York%20experiences,%20though%20I%20can%E2%80%99t%20claim%20to%20have%20the%20touch%20of%20an%20Italian%20nonna.%20That%20being%20said,%20this%20is%20one%20of%20those%20meals%20that%20will%20appeal%20to%20everyone%20in%20the%20family,%20and%20is%20rather%20forgiving.%20Lopsided%20meatballs%E2%80%A6no%20big%20deal!%20Too%20much%20sauce%E2%80%A6fuh-get%20about%20it!%3C/p%3E%3Cp%3ETypically%20when%20I%20make%20meatballs,%20such%20as%20my%20Baked%20Teriyaki%20Turkey%20Meatballs%20or%20Baked%20Turkey,%20Quinoa%20&%20Zucchini%20Meatballs,%20I%20make%20morsels%20that%20can%20be%20consumed%20in%20one%20or%20two%20bites.%20But%20these%E2%80%A6these%20are%20serious%20meatballs.%20They%20bake%20in%20about%2020%20minutes,%20which%20gives%20you%20just%20enough%20time%20to%20whip%20up%20the%20tomato%20sauce.%3C/p%3E%3Cp%3EThese%20meatballs%20can%20be%20served%20over%20pasta%20or%20rice,%20or%20eaten%20solo%20%E2%80%93%20whatever%20appeals%20to%20you.%3C/p%3E%3Cp%3E1%20lb.%20extra-lean%20ground%20turkey%20%C2%BD%20medium%20onion,%20grated%203%20garlic%20cloves,%20minced%20%C2%BC%20cup%20minced%20flat-leaf%20parsley%20%C2%BC%20cup%20whole%20wheat%20breadcrumbs%201%20egg%201%20tsp%20ground%20oregano%20%C2%BD%20tsp%20salt%20%C2%BD%20tsp%20ground%20pepper%202%20tsp%20olive%20oil%201%20small%20onion,%20chopped%203%20garlic%20cloves,%20minced%201%20tsp%20ground%20oregano%20%C2%BC%20tsp%20red%20pepper%20flakes%20%C2%BC%20tsp%20salt%20%C2%BC%20tsp%20ground%20pepper%201%20(28%20oz.)%20can%20crushed%20tomatoes%201%20(14%20oz.)%20can%20crushed%20tomatoes%20%C2%BC%20cup%20minced%20flat-leaf%20parsley%204%20basil%20leaves,%20thinly%20sliced%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%20Lightly%20coat%20a%20baking%20sheet%20with%20cooking%20spray.%20In%20a%20large%20bowl,%20stir%20together%20the%20ground%20turkey,%20onion,%20garlic,%20parsley,%20breadcrumbs,%20egg,%20oregano,%20salt%20and%20pepper.%20Divide%20the%20mixture%20into%208%20portions,%20form%20into%20balls%20and%20place%20on%20the%20prepared%20baking%20sheet.%20Bake%20until%20the%20meatballs%20are%20firm%20to%20the%20touch%20and%20cooked%20through,%2015%20to%2020%20minutes.%20Heat%20the%20olive%20oil%20in%20a%20large%20nonstick%20skillet%20set%20over%20medium%20heat.%20Add%20the%20onion%20and%20cook%20until%20softened,%20about%205%20minutes.%20Stir%20in%20the%20garlic,%20oregano,%20salt%20and%20pepper,%20and%20cook%20for%201%20minute.%20Add%20the%20crushed%20tomatoes,%20bring%20the%20sauce%20to%20a%20boil,%20and%20then%20simmer%20for%2010%20minutes.%20Stir%20in%20the%20parsley%20and%20basil.%20Nestle%20the%20meatballs%20into%20the%20sauce%20and%20spoon%20sauce%20over%20to%20coat%20the%20meatballs.%20Serve%20over%20pasta%20or%20rice,%20or%20on%20their%20own.%20%20%20Weight%20Watchers%20Points:%208%20(Points+),%206%20(Old%20Points)%20%20%20%20Serving%20size:%202%20meatballs%20+%20%C2%BE%20c%20sauce%20%7C%20Calories:%20316.2%20cal%20%7C%20Fat:%208.0g%20%7C%20Saturated%20fat:%201.9g%20%7C%20Carbohydrates:%2031.3g%20%7C%20Sugar:%203.0g%20%7C%20Sodium:%20931.0mg%20%7C%20Fiber:%207.4g%20%7C%20Protein:%2034.1g%20%7C%20Cholesterol:%20111.5mg%20%20%203.2.2925%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3EItalian,%3C/p%3E%3Cp%3Emeatballs,%3C/p%3E%3Cp%3Esauce,%3C/p%3E%3Cp%3Etomato,%3C/p%3E%3Cp%3Eturkey%3C/p%3E){kind=link}