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Add a photoGreat weekday lunch option or weekend! Delicious Flavors easy prep.
Ингредиенты
- 8 ounces Ground Lean Turkey
- Drizzling of Olive Oil for cooking
- one teaspoon basil
- one teaspoon oregano
- one teaspoon parsley
- one teaspoon prepared minced garlic
- 1/2 cup Panko or seasoned Italian bread crumbs
- one Large egg beaten
- 2 Tomatoes cut into wedges
- one Red onion Sliced
- 4 Slices Italian Bread
- Any condiments you like
Инструкции
- In a mixing bowl add ground turkey, all seasonings, bread crumbs, egg and with clean hands mix together, form two nice sized turkey burgers, add to a non stick skillet on medium heat, add drizzling of olive oil and cook until no longer pink (about 5-6 minutes each side).
- Toast 4 slices Italian Bread
- Add any condiments (mayo, mustard, warmed tomato sauce, any cheese you may like etc.)
- Cut Tomato wedges and slice red onion
- Plate and serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 491g | |
| Recipe makes 2 servings | |
| Calories 834 | |
| Calories from Fat 191 | 23% |
| Total Fat 21.3g | 27% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 219mg | 73% |
| Sodium 1565mg | 65% |
| Potassium 870mg | 25% |
| Total Carbs 105.35g | 28% |
| Dietary Fiber 6.5g | 22% |
| Sugars 13.64g | 9% |
| Protein 54.28g | 87% |
Комментарии
25 апреля 2016Hi Shalee, nice option to an American beef burger or Mexican black bean burger! Contains less fat, thus reducing caloric in-take. High protein too, a fun option-enjoy! Cheryl x
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