Рецепт Italian Turkey Burgers with Tomatoes & Red Onions for "Two"

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1 голос | 3062 визита

Great weekday lunch option or weekend! Delicious Flavors easy prep.

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Порций: 2
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Ингредиенты

Cost per serving $1.85 view details
  • 8 ounces Ground Lean Turkey
  • Drizzling of Olive Oil for cooking
  • one teaspoon basil
  • one teaspoon oregano
  • one teaspoon parsley
  • one teaspoon prepared minced garlic
  • 1/2 cup Panko or seasoned Italian bread crumbs
  • one Large egg beaten
  • 2 Tomatoes cut into wedges
  • one Red onion Sliced
  • 4 Slices Italian Bread
  • Any condiments you like

Инструкции

  1. In a mixing bowl add ground turkey, all seasonings, bread crumbs, egg and with clean hands mix together, form two nice sized turkey burgers, add to a non stick skillet on medium heat, add drizzling of olive oil and cook until no longer pink (about 5-6 minutes each side).
  2. Toast 4 slices Italian Bread
  3. Add any condiments (mayo, mustard, warmed tomato sauce, any cheese you may like etc.)
  4. Cut Tomato wedges and slice red onion
  5. Plate and serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 491g
Recipe makes 2 servings
Calories 834  
Calories from Fat 191 23%
Total Fat 21.3g 27%
Saturated Fat 5.57g 22%
Trans Fat 0.0g  
Cholesterol 219mg 73%
Sodium 1565mg 65%
Potassium 870mg 25%
Total Carbs 105.35g 28%
Dietary Fiber 6.5g 22%
Sugars 13.64g 9%
Protein 54.28g 87%
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Комментарии

  •  "Cheffie Cooks"
    25 апреля 2016
    Hi Shalee, nice option to an American beef burger or Mexican black bean burger! Contains less fat, thus reducing caloric in-take. High protein too, a fun option-enjoy! Cheryl x
    • ShaleeDP
      25 апреля 2016
      I like this recipe. I will give it a try soon :)

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