Рецепт Italian Turkey Burgers with Tomatoes & Red Onions for "Two" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	turkey 113.4g	basil 0.28g	oregano 0.5g	parsley 0.59g	garlic 1.22g	panko 27.0g	egg 24.64g	tomatoes 56.42g	onion 139.02g	bread 128.0g	Всего в порции	Всего в рецепте
Protein (g)	30.77	0.01	0.06	0.02	0.08	3.6	3.1	0.5	1.11	15.04	54.28	108.56
Total Fat (g)	14.79	0.0	0.05	0.0	0.01	1.43	2.45	0.11	0.11	2.34	21.3	42.6
Carbohydrates (g)	0.0	0.01	0.32	0.04	0.4	19.43	0.19	2.21	10.5	72.24	105.35	210.7
Ash (g)	н/д	0.0	0.04	0.01	0.02	0.77	0.21	0.28	0.47	2.79	4.6	9.2
Calories (kcal)	264.222	0.065	1.53	0.214	1.815	106.65	35.235	10.156	44.486	369.92	834.293	1668.586
Starch (g)	н/д	н/д	н/д	н/д	н/д	16.11	н/д	0.0	0.0	н/д	16.11	32.22
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.03	0.0	1.0	н/д	1.03	2.06
Glucose (dextrose) (g)	н/д	0.0	0.01	н/д	н/д	0.49	0.05	0.71	3.14	н/д	4.4	8.8
Fructose (g)	н/д	0.0	0.01	н/д	н/д	0.66	0.03	0.77	2.81	н/д	4.28	8.56
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.03	0.0	0.03	н/д	0.05	0.1
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.52	0.03	0.0	0.0	н/д	0.55	1.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.83	0.26	0.04	0.52	0.71	1.76	18.69	53.32	126.84	35.6	304.56	609.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.01	0.01	1.67	0.19	1.48	6.98	3.28	13.64	27.28
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.03	0.0	0.0	н/д	0.03	0.06
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	1.2	0.0	0.7	1.3	3.1	6.5	13.0
Calcium (mg)	28.35	0.498	7.88	0.819	2.205	49.41	13.059	5.642	27.804	56.32	191.988	383.976
Iron (mg)	2.18	0.01	0.22	0.04	0.02	1.3	0.45	0.15	0.36	4.65	9.38	18.76
Magnesium (mg)	27.216	0.18	1.35	0.297	0.305	11.61	2.957	6.206	12.512	35.84	98.472	196.944
Phosphorus (mg)	219.996	0.158	1.0	0.344	1.864	44.55	47.062	13.541	37.535	145.92	511.97	1023.94
Potassium (mg)	303.912	0.831	8.345	3.289	4.884	52.92	33.018	133.715	165.434	163.84	870.188	1740.376
Sodium (mg)	486.486	0.011	0.075	0.333	0.207	197.64	34.496	2.821	11.122	832.0	1565.19	3130.38
Zinc (mg)	3.22	0.0	0.02	0.01	0.01	0.39	0.27	0.1	0.18	1.19	5.4	10.8
Copper (mg)	0.102	0.001	0.005	0.001	0.004	0.07	0.025	0.034	0.083	0.179	0.504	1.008
Manganese (mg)	н/д	0.003	0.023	0.001	0.02	0.248	0.01	0.062	0.111	0.666	1.145	2.29
Selenium (mcg)	41.8	0.0	0.0	0.0	0.2	6.8	7.8	0.0	0.7	34.7	92.0	184.0
Vitamin A, IU (IU)	н/д	14.854	34.515	50.018	0.11	0.0	119.997	469.979	1.39	0.0	690.862	1381.724
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	34.25	0.0	н/д	0.0	34.25	68.5
Vitamin A, RAE (mcg_RAE)	0.0	0.743	1.725	2.5	0.0	0.0	34.496	23.696	0.0	0.0	63.161	126.322
Beta Carotene (mcg)	0.0	8.848	20.56	30.008	0.061	0.0	2.464	253.326	1.39	0.0	316.657	633.314
Vitamin E (mg)	0.39	0.0	0.09	0.0	0.0	0.02	0.24	0.3	0.03	0.23	1.31	2.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	8.624	н/д	н/д	н/д	8.624	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	0.0	1451.687	2903.374
Lutein + zeaxanthin (mcg)	0.0	15.91	4.31	33.018	0.195	0.0	81.558	69.397	8.341	15.36	228.09	456.18
Tocopherol, beta (mg)	н/д	0.0	0.05	0.0	н/д	0.01	0.0	0.01	0.0	н/д	0.08	0.16
Tocopherol, gamma (mg)	н/д	0.0	0.1	0.0	н/д	0.21	0.12	0.07	0.0	н/д	0.5	1.0
Tocopherol, delta (mg)	н/д	0.0	0.02	0.0	н/д	0.05	0.0	0.0	0.0	н/д	0.07	0.14
Vitamin C (mg)	0.0	0.1	0.3	0.8	0.4	0.0	0.0	7.2	6.7	0.3	15.6	31.2
Thiamin (mg)	0.057	0.0	0.002	0.001	0.002	0.262	0.017	0.023	0.056	0.55	0.969	1.938
Riboflavin (mg)	0.193	0.0	0.002	0.001	0.001	0.108	0.118	0.011	0.028	0.371	0.833	1.666
Niacin (mg)	5.421	0.003	0.031	0.008	0.009	1.79	0.017	0.333	0.181	6.093	13.884	27.768
Pantothenic acid (mg)	н/д	0.001	н/д	0.002	0.007	0.149	0.355	0.051	0.139	0.422	1.126	2.252
Vitamin B-6 (mg)	0.442	0.0	0.006	0.001	0.015	0.032	0.034	0.045	0.181	0.128	0.885	1.77
Folate (mcg)	7.938	0.191	1.37	0.903	0.037	28.89	11.581	8.463	31.975	189.44	280.787	561.574
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.0	0.0	0.09	0.32	0.0	н/д	0.0	0.79	1.58
Choline (mg)	84.4	0.0	0.2	0.1	0.3	3.9	61.9	3.8	7.6	18.9	181.1	362.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	22.14	0.0	0.0	н/д	149.76	171.9	343.8
Tryptophan (g)	н/д	0.0	н/д	0.0	0.001	0.043	0.042	0.006	0.014	0.154	0.259	0.518
Threonine (g)	н/д	0.0	н/д	0.001	0.002	0.116	0.138	0.017	0.028	0.358	0.66	1.32
Isoleucine (g)	н/д	0.0	н/д	0.001	0.003	0.146	0.165	0.011	0.014	0.474	0.813	1.626
Leucine (g)	н/д	0.001	н/д	0.001	0.004	0.259	0.269	0.017	0.042	0.883	1.475	2.95
Lysine (g)	н/д	0.0	н/д	0.001	0.003	0.116	0.224	0.017	0.042	0.384	0.788	1.576
Methionine (g)	н/д	0.0	н/д	0.0	0.001	0.062	0.094	0.006	0.014	0.192	0.369	0.738
Cystine (g)	н/д	0.0	н/д	0.0	0.001	0.076	0.067	0.006	0.014	0.307	0.47	0.94
Phenylalanine (g)	н/д	0.0	н/д	0.001	0.002	0.178	0.168	0.039	0.028	0.627	1.044	2.088
Tyrosine (g)	н/д	0.0	н/д	0.0	0.001	0.108	0.123	0.006	0.014	0.243	0.496	0.992
Valine (g)	н/д	0.0	н/д	0.001	0.004	0.162	0.212	0.011	0.028	0.55	0.968	1.936
Arginine (g)	н/д	0.0	н/д	0.001	0.008	0.149	0.202	0.011	0.153	0.474	0.997	1.994
Histidine (g)	н/д	0.0	н/д	0.0	0.001	0.081	0.076	0.006	0.014	0.269	0.448	0.896
Alanine (g)	н/д	0.0	н/д	0.001	0.002	0.13	0.182	0.017	0.028	0.422	0.782	1.564
Aspartic acid (g)	н/д	0.001	н/д	0.002	0.006	0.208	0.328	0.079	0.097	0.576	1.296	2.592
Glutamic acid (g)	н/д	0.001	н/д	0.001	0.01	1.112	0.414	0.243	0.25	4.211	6.243	12.486
Glycine (g)	н/д	0.0	н/д	0.001	0.002	0.132	0.106	0.011	0.028	0.461	0.742	1.484
Proline (g)	н/д	0.0	н/д	0.001	0.001	0.37	0.126	0.011	0.028	1.421	1.958	3.916
Serine (g)	н/д	0.0	н/д	0.001	0.002	0.178	0.239	0.017	0.028	0.576	1.041	2.082
Cholesterol (mg)	114.534	0.0	0.0	0.0	0.0	0.0	104.227	0.0	0.0	0.0	218.761	437.522
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.81	0.0	0.013	0.001	0.001	0.324	0.764	0.017	н/д	0.64	5.57	11.14
Phytosterols (mg)	н/д	н/д	1.015	0.03	н/д	2.16	н/д	3.949	н/д	н/д	7.154	14.308
Monounsaturated Fat (g)	5.5	0.0	0.003	0.002	0.0	0.275	0.939	0.017	н/д	0.448	7.185	14.37
Polyunsaturated (g)	3.629	0.001	0.026	0.001	0.003	0.556	0.335	0.045	н/д	1.011	5.607	11.214