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Рецепт Italian-style roasted vegetable tostadas

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Порций: 2

Ингредиенты

  • Prep time: 10 mins
  • Cook time: 20 mins
  • Total time: 30 mins
  • Serves: 2
  • Ingredients
  • ½ yellow pepper, diced
  • ½ red pepper, diced
  • 100g broccoli, cut into small florets
  • 1tbsp oil
  • ½ tsp dried oregano (or your favourite dried Italian-style herb)
  • Salt
  • Black pepper
  • 2 mini flour tortillas
  • 4tbsp pesto
  • 40g vegetarian parmesan-style cheese, grated
  • 1tbsp fresh parsley or basil, chopped, to serve (optional)

Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 2 servings
Calories 280  
Calories from Fat 242 86%
Total Fat 27.02g 34%
Saturated Fat 4.96g 20%
Trans Fat 0.18g  
Cholesterol 14mg 5%
Sodium 392mg 16%
Potassium 240mg 7%
Total Carbs 5.17g 1%
Dietary Fiber 1.7g 6%
Sugars 1.75g 1%
Protein 5.82g 9%
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