Рецепт Italian-style roasted vegetable tostadas
Ингредиенты
- Prep time: 10 mins
- Cook time: 20 mins
- Total time: 30 mins
- Serves: 2
- Ingredients
- ½ yellow pepper, diced
- ½ red pepper, diced
- 100g broccoli, cut into small florets
- 1tbsp oil
- ½ tsp dried oregano (or your favourite dried Italian-style herb)
- Salt
- Black pepper
- 2 mini flour tortillas
- 4tbsp pesto
- 40g vegetarian parmesan-style cheese, grated
- 1tbsp fresh parsley or basil, chopped, to serve (optional)
View Full Recipe at Amouse Your Bouche
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 107g | |
Recipe makes 2 servings | |
Calories 280 | |
Calories from Fat 242 | 86% |
Total Fat 27.02g | 34% |
Saturated Fat 4.96g | 20% |
Trans Fat 0.18g | |
Cholesterol 14mg | 5% |
Sodium 392mg | 16% |
Potassium 240mg | 7% |
Total Carbs 5.17g | 1% |
Dietary Fiber 1.7g | 6% |
Sugars 1.75g | 1% |
Protein 5.82g | 9% |