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Ингредиенты
- 8 x Lamb rib chops,1" thick
- 1 c. Dry red wine
- 1/4 c. Minced onion
- 3 Tbsp. Soy sauce
- 2 Tbsp. Lemon juice
- 1 Tbsp. Sugar
- 2 tsp Dry oregano leaves
- 2 tsp Dry thyme leaves
- 3 Tbsp. Finely minced parsley
Инструкции
- 1. Trim fat from chops and throw away. Rinse chops and place in a heavy plastic food bag. Add in wine, onion, soy sauce, lemon juice, sugar, oregano, and thyme. Seal bag; rotate to mix ingredients well. Refrigerateat least 30 min or possibly up to 6 hrs; turn occasionally.
- 2. Lift out chops, draining; reserve marinade. Place chops on a lightly oiled rack on a broiler pan. Broil chops about 6" from heat, basting several times with marinade. Turn chops once to brown proportionately, and cook till done to your taste. For medium-rare (still pink in center; cut to test), allow 8-10 min. Transfer chops to a hot platter; sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 681mg | 28% |
| Potassium 151mg | 4% |
| Total Carbs 7.91g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.33g | 3% |
| Protein 1.1g | 2% |
