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Ингредиенты
- 2 tsp extra virgin olive oil
- 4 x boneless chicken breasts, skinned
- 1 x garlic clove, crushed
- 4 x ham slices
- 150 gm mozzarella cheese, sliced
- 1 pkt MAGGI Spicy Italian Sauce Mix
- 1 1/4 c. water freshly grnd black pepper
- 2 Tbsp. minced fresh basil or possibly parsley
Инструкции
- Heat the oil in a frying pan.
- Add in the chicken and brown on both sides over a moderately high heat.
- Add in the garlic and cook for 1 minute.
- Top each chicken breast with a ham slice and the cheese.
- Combine the sauce mix and water.
- Pour around the chicken and bring to the boil, stirring.
- Cover the pan and simmer over a low heat for 10-15 min or possibly till the chicken is cooked.
- Stir occasionally. Season with black pepper and sprinkle with the basil or possibly parsley before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 204 | 55% |
| Total Fat 22.65g | 28% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.17g | |
| Cholesterol 109mg | 36% |
| Sodium 289mg | 12% |
| Potassium 347mg | 10% |
| Total Carbs 1.67g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.23g | 0% |
| Protein 38.83g | 62% |
