Распечатать
E-mail
Add a photoItalian Sausage Soup is a delicious and hearty soup made with both sweet and hot Italian turkey sausage, white potatoes, celery, black olives, zucchini, onion, tomatoes and garlic, Seasoned well and cooked on the stovetop. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, Weight Watchers (4) PointsPlus recipe.
Ингредиенты
- (8 oz) hot Italian turkey sausage (casings removed)
- (8 oz) sweet Italian turkey sausage (casings removed)
- 5 cups water
- 3 large white potatoes, cut into 1/2" cubes
- 3 celery ribs, sliced
- 1 small zucchini, sliced
- 1 medium-size onion, chopped
- 1 (28 oz) can whole tomatoes,(drained & chopped, juices reserved)
- 1 (15 oz) can kidney beans, undrained
- 3/4 cup sliced black Olives
- 2 garlic cloves, minced
- 1 tsp anise seed
- 1/2 tsp freshly ground pepper
Инструкции
- 1. Cook sausages in a Dutch oven over medium heat, breaking them up into small pieces with a wooden spoon, until browned and cooked through, about 6 minutes. Drain off fat.
- 2. Stir in the water, potatoes, celery, zucchini, onion, tomatoes with the reserved juice, beans, olives, garlic, anise seed and black pepper. Bring to a boil. Reduce heat to low, cover and simmer until vegetables are tender.(About 30 minutes).
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 12 servings | |
| Calories 224 | |
| Calories from Fat 125 | 56% |
| Total Fat 13.92g | 17% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Potassium 553mg | 16% |
| Total Carbs 21.79g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.51g | 2% |
| Protein 4.0g | 6% |
%20PointsPlus%20recipe.){kind=link}