Рецепт Italian Sausage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
98.75g |
potatoes
92.25g |
celery
8.9g |
zucchini
9.34g |
tomatoes
15.83g |
kidney beans
40.0g |
olives
13.5g |
garlics
0.44g |
anise
0.18g |
pepper
0.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.55 | 0.06 | 0.11 | 0.12 | 2.09 | 0.0 | 0.03 | 0.03 | 0.01 | 4.0 | 48.0 |
Total Fat (g) | 0.0 | 0.09 | 0.02 | 0.02 | 0.02 | 0.24 | 13.5 | 0.0 | 0.03 | 0.0 | 13.92 | 167.04 |
Carbohydrates (g) | 0.0 | 14.49 | 0.26 | 0.31 | 0.63 | 5.8 | 0.0 | 0.14 | 0.09 | 0.06 | 21.79 | 261.48 |
Ash (g) | 0.1 | 0.87 | 0.07 | 0.06 | 0.13 | 0.66 | н/д | 0.01 | 0.01 | 0.0 | 1.9 | 22.8 |
Calories (kcal) | 0.0 | 63.653 | 1.424 | 1.495 | 2.692 | 33.6 | 119.34 | 0.648 | 0.59 | 0.223 | 223.664 | 2683.968 |
Starch (g) | н/д | 12.44 | 0.0 | н/д | н/д | 3.56 | н/д | н/д | н/д | н/д | 16.0 | 192.0 |
Sucrose (g) | н/д | 0.26 | 0.01 | 0.0 | 0.0 | 0.74 | н/д | н/д | н/д | н/д | 1.01 | 12.12 |
Glucose (dextrose) (g) | н/д | 0.49 | 0.05 | 0.07 | 0.17 | 0.0 | н/д | н/д | н/д | н/д | 0.78 | 9.36 |
Fructose (g) | н/д | 0.31 | 0.05 | 0.09 | 0.2 | 0.0 | н/д | н/д | н/д | н/д | 0.65 | 7.8 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 98.65 | 75.26 | 8.49 | 8.84 | 14.93 | 31.22 | 0.0 | 0.25 | 0.02 | 0.01 | 237.67 | 2852.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.06 | 0.16 | 0.16 | 0.38 | 0.74 | 0.0 | 0.0 | н/д | 0.0 | 2.51 | 30.12 |
Galactose (g) | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.72 |
Dietary Fiber (g) | 0.0 | 2.2 | 0.1 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 57.6 |
Calcium (mg) | 2.963 | 8.303 | 3.56 | 1.401 | 4.908 | 13.6 | 0.135 | 0.787 | 1.131 | 0.382 | 37.17 | 446.04 |
Iron (mg) | 0.0 | 0.48 | 0.02 | 0.03 | 0.15 | 0.47 | 0.08 | 0.01 | 0.06 | 0.03 | 1.32 | 15.84 |
Magnesium (mg) | 0.988 | 19.373 | 0.979 | 1.588 | 1.742 | 10.8 | 0.0 | 0.109 | 0.298 | 0.17 | 36.045 | 432.54 |
Phosphorus (mg) | 0.0 | 57.195 | 2.136 | 3.55 | 3.008 | 36.0 | 0.0 | 0.666 | 0.77 | 0.151 | 103.476 | 1241.712 |
Potassium (mg) | 0.0 | 375.458 | 23.14 | 24.475 | 29.767 | 94.8 | 0.135 | 1.744 | 2.522 | 1.102 | 553.142 | 6637.704 |
Sodium (mg) | 3.95 | 5.535 | 7.12 | 0.934 | 22.642 | 118.4 | 0.27 | 0.074 | 0.028 | 0.039 | 158.991 | 1907.892 |
Zinc (mg) | 0.01 | 0.27 | 0.01 | 0.03 | 0.02 | 0.18 | 0.0 | 0.01 | 0.01 | 0.0 | 0.54 | 6.48 |
Copper (mg) | 0.01 | 0.111 | 0.004 | 0.005 | 0.011 | 0.056 | 0.0 | 0.001 | 0.002 | 0.001 | 0.2 | 2.4 |
Manganese (mg) | 0.0 | 0.138 | 0.009 | 0.017 | 0.013 | 0.068 | н/д | 0.007 | 0.004 | 0.005 | 0.261 | 3.132 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 9.6 |
Vitamin A, IU (IU) | 0.0 | 7.38 | 39.961 | 18.683 | 18.525 | 0.0 | н/д | 0.039 | 0.544 | 0.262 | 85.394 | 1024.728 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.958 | 0.934 | 0.95 | 0.0 | 0.0 | 0.0 | 0.028 | 0.013 | 3.883 | 46.596 |
Beta Carotene (mcg) | 0.0 | 4.613 | 24.03 | 11.21 | 11.083 | н/д | 0.0 | 0.022 | н/д | 0.137 | 51.094 | 613.128 |
Vitamin E (mg) | 0.0 | 0.01 | 0.02 | 0.01 | 0.11 | 0.01 | 1.94 | 0.0 | н/д | 0.0 | 2.1 | 25.2 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | н/д | 0.0 | 0.0 | н/д | 0.005 | 438.114 | 5257.368 |
Lutein + zeaxanthin (mcg) | 0.0 | 11.993 | 25.187 | 198.51 | 13.617 | н/д | 0.0 | 0.07 | н/д | 0.179 | 249.556 | 2994.672 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.28 | н/д | н/д | н/д | 0.0 | 0.29 | 3.48 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 18.2 | 0.3 | 1.6 | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 22.2 | 266.4 |
Thiamin (mg) | 0.0 | 0.065 | 0.002 | 0.005 | 0.008 | 0.048 | 0.0 | 0.001 | 0.001 | 0.0 | 0.129 | 1.548 |
Riboflavin (mg) | 0.0 | 0.028 | 0.005 | 0.013 | 0.01 | 0.02 | 0.0 | 0.0 | 0.001 | 0.0 | 0.077 | 0.924 |
Niacin (mg) | 0.0 | 0.987 | 0.028 | 0.046 | 0.112 | 0.164 | 0.0 | 0.003 | 0.005 | 0.001 | 1.347 | 16.164 |
Pantothenic acid (mg) | 0.0 | 0.258 | 0.022 | 0.015 | 0.019 | 0.056 | н/д | 0.003 | 0.001 | н/д | 0.375 | 4.5 |
Vitamin B-6 (mg) | 0.0 | 0.185 | 0.006 | 0.021 | 0.017 | 0.028 | 0.0 | 0.005 | 0.001 | 0.0 | 0.264 | 3.168 |
Folate (mcg) | 0.0 | 16.605 | 3.204 | 2.709 | 1.267 | 14.4 | 0.0 | 0.013 | 0.018 | 0.009 | 38.224 | 458.688 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 10.1 | 0.5 | 0.9 | 1.1 | 14.0 | 0.0 | 0.1 | н/д | 0.0 | 26.8 | 321.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.018 | 0.001 | 0.001 | 0.002 | 0.024 | н/д | 0.0 | н/д | н/д | 0.046 | 0.552 |
Threonine (g) | н/д | 0.055 | 0.002 | 0.003 | 0.006 | 0.076 | н/д | 0.001 | н/д | н/д | 0.143 | 1.716 |
Isoleucine (g) | н/д | 0.046 | 0.002 | 0.004 | 0.003 | 0.1 | н/д | 0.001 | н/д | н/д | 0.156 | 1.872 |
Leucine (g) | н/д | 0.074 | 0.003 | 0.007 | 0.005 | 0.18 | н/д | 0.001 | н/д | н/д | 0.269 | 3.228 |
Lysine (g) | н/д | 0.083 | 0.003 | 0.007 | 0.005 | 0.148 | н/д | 0.001 | н/д | н/д | 0.246 | 2.952 |
Methionine (g) | н/д | 0.028 | 0.001 | 0.002 | 0.002 | 0.028 | н/д | 0.0 | н/д | н/д | 0.06 | 0.72 |
Cystine (g) | н/д | 0.018 | 0.0 | 0.001 | 0.002 | 0.02 | н/д | 0.0 | н/д | н/д | 0.041 | 0.492 |
Phenylalanine (g) | н/д | 0.138 | 0.002 | 0.004 | 0.005 | 0.124 | н/д | 0.001 | н/д | н/д | 0.273 | 3.276 |
Tyrosine (g) | н/д | 0.028 | 0.001 | 0.003 | 0.003 | 0.048 | н/д | 0.0 | н/д | н/д | 0.083 | 0.996 |
Valine (g) | н/д | 0.074 | 0.003 | 0.005 | 0.003 | 0.12 | н/д | 0.001 | н/д | н/д | 0.206 | 2.472 |
Arginine (g) | н/д | 0.074 | 0.002 | 0.005 | 0.003 | 0.116 | н/д | 0.003 | н/д | н/д | 0.202 | 2.424 |
Histidine (g) | н/д | 0.028 | 0.001 | 0.003 | 0.003 | 0.056 | н/д | 0.0 | н/д | н/д | 0.091 | 1.092 |
Alanine (g) | н/д | 0.055 | 0.002 | 0.006 | 0.005 | 0.096 | н/д | 0.001 | н/д | н/д | 0.164 | 1.968 |
Aspartic acid (g) | н/д | 0.332 | 0.011 | 0.014 | 0.025 | 0.264 | н/д | 0.002 | н/д | н/д | 0.648 | 7.776 |
Glutamic acid (g) | н/д | 0.24 | 0.008 | 0.012 | 0.076 | 0.336 | н/д | 0.004 | н/д | н/д | 0.676 | 8.112 |
Glycine (g) | н/д | 0.046 | 0.002 | 0.005 | 0.003 | 0.084 | н/д | 0.001 | н/д | н/д | 0.141 | 1.692 |
Proline (g) | н/д | 0.046 | 0.002 | 0.004 | 0.003 | 0.12 | н/д | 0.0 | н/д | н/д | 0.175 | 2.1 |
Serine (g) | н/д | 0.055 | 0.002 | 0.005 | 0.005 | 0.132 | н/д | 0.001 | н/д | н/д | 0.199 | 2.388 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.028 | 0.004 | 0.004 | 0.003 | 0.056 | 1.864 | 0.0 | 0.001 | 0.001 | 1.961 | 23.532 |
Phytosterols (mg) | н/д | 3.69 | 0.534 | н/д | н/д | н/д | н/д | н/д | н/д | 0.081 | 4.305 | 51.66 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.003 | 0.001 | 0.003 | 0.152 | 9.85 | 0.0 | 0.017 | 0.001 | 10.026 | 120.312 |
Polyunsaturated (g) | 0.0 | 0.037 | 0.007 | 0.007 | 0.008 | 0.104 | 1.42 | 0.001 | 0.006 | 0.001 | 1.591 | 19.092 |