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Ингредиенты
- 3/4 lb warm Itlaian sausage, cut into 1/2 inch slices
- 3/4 lb mild Italian sausage, cut into 1/2 inch slices
- 1 c. minced bell pepper
- 1 c. minced onion
- 4 x garlic gloves, chopped
- 2 Tbsp. extra virgin olive oil (light)
- 1 can (16 ounce) tomatoes
- 1 can (29 ounce) tomatoe puree
- 1/2 c. minced fresh parsley
- 2 tsp dry basil
- 1 tsp dry oregano
- 1/4 tsp freshly grnd pepper
- 3 whl cloves
- 1 1/2 lb angel hair pasta
- 1/2 x cfreshly grated parmesan cheese
Инструкции
- In a stock pot, saute/fry sausage slices. bell pepper, and garlic int he extra virgin olive oil-cook till the meat is lightly browned. Add in tomatoes and the next 6 ingredients. Bring to a boil, reduce heat and simmer for 40 mins (cover).
- Cook pasta according to directions on box. Put pasta into individual bowls, top w/ the meat sauce, add in cheese for topping.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 8 servings | |
| Calories 548 | |
| Calories from Fat 164 | 30% |
| Total Fat 18.35g | 23% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 764mg | 32% |
| Potassium 871mg | 25% |
| Total Carbs 76.82g | 20% |
| Dietary Fiber 5.7g | 19% |
| Sugars 8.97g | 6% |
| Protein 19.5g | 31% |
