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Ингредиенты
- 7 x Warm italian sausage links
- 1 lrg Onion
- 1/2 tsp Black pepper Salt to taste
- 2 Tbsp. Parsley flakes
- 1 pch Of cayenne
- 1 Tbsp. Garlic pwdr
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 2 c. Lowfat milk
Инструкции
- Fettucine
- Make a white sauce with the 2 tbsp butter, flour, and lowfat milk. Set aside. In frying pan, squeeze the meat out of the sausage casings, and fry. Add in onions and continue cooking till onions are translucent/soft and sausage meat is cooked all the way through. Add in the garlic pwdr, parsley,salt and pepper and cayenne to the sausage mix. Mix thoroughly. Meanwhile, start pot of water to boil for fettucine. Add in cream sauce to the meat mix in the frying pan, and simmer while fettucine is cooking. When fettucine is al dente, drain and rinse in warm water. Serve by ladling the meat and sauce mix over top of warm fettucine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 6 servings | |
| Calories 549 | |
| Calories from Fat 414 | 75% |
| Total Fat 46.03g | 58% |
| Saturated Fat 17.82g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 1031mg | 43% |
| Potassium 529mg | 15% |
| Total Carbs 10.34g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.58g | 4% |
| Protein 22.45g | 36% |
