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Ингредиенты
- 2 c. cooked penne noodles
- 1 can artichoke hearts - (14 ounce) liquid removed, halved
- 2 x roasted red bell peppers from jar diced
- 2 tsp capers
- 1/2 c. pitted Kalamata olives
- 12 ounce cooked medium shrimp peeled, deveined
- 2 Tbsp. chopped fresh Italian parsley
- 2 Tbsp. chopped fresh basil
- 3/4 c. fat-free Italian salad dressing Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Combine all ingredients and refrigeratefor 1 hour in the refrigerator before serving.
- This recipe yields 4 servings.
- Serving size: 1/2 c. penne, 3 ounces shrimp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 4 servings | |
| Calories 741 | |
| Calories from Fat 175 | 24% |
| Total Fat 19.8g | 25% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 647mg | 27% |
| Potassium 577mg | 16% |
| Total Carbs 105.24g | 28% |
| Dietary Fiber 6.5g | 22% |
| Sugars 8.17g | 5% |
| Protein 34.19g | 55% |
