Рецепт Italian Penne And Shrimp Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		penne noodles
118.3g 		artichoke hearts
12.0g 		bell peppers
48.79g 		capers
1.43g 		kalamata olives
16.88g 		shrimp
85.05g 		parsley
1.81g 		basil
0.85g 		salad dressing salt
44.06g 		Всего в порции Всего в рецепте
Protein (g) 15.43 0.35 0.48 0.03 0.15 17.27 0.05 0.03 0.4 34.19 136.76
Total Fat (g) 1.79 0.04 0.15 0.01 1.61 1.47 0.01 0.01 14.72 19.8 79.2
Carbohydrates (g) 88.33 1.43 2.94 0.07 1.02 0.77 0.11 0.02 10.53 105.24 420.96
Ash (g) 1.04 0.09 0.23 0.12 н/д 1.02 0.04 0.01 0.84 3.38 13.52
Calories (kcal) 438.874 6.36 15.125 0.329 17.719 90.153 0.65 0.195 171.844 741.249 2964.996
Starch (g) 73.88 0.0 0.0 н/д н/д н/д н/д н/д н/д 73.88 295.52
Sucrose (g) 0.57 0.09 0.0 н/д н/д н/д н/д 0.0 н/д 0.66 2.64
Glucose (dextrose) (g) 0.14 0.03 0.95 н/д н/д н/д н/д 0.0 н/д 1.12 4.48
Fructose (g) 0.13 0.0 1.1 н/д н/д н/д н/д 0.0 н/д 1.24 4.96
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 2.32 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 10.09 44.99 1.2 13.72 64.52 1.58 0.78 17.58 166.17 664.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.12 2.05 0.01 0.0 0.0 0.02 0.0 2.82 8.17 32.68
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.8 1.0 1.0 0.0 0.5 0.0 0.1 0.0 0.0 6.5 26.0
Calcium (mg) 24.842 2.52 3.415 0.573 15.188 44.226 2.491 1.501 6.169 100.924 403.696
Iron (mg) 3.9 0.07 0.21 0.02 0.56 2.05 0.11 0.03 0.09 7.05 28.2
Magnesium (mg) 62.696 5.04 5.855 0.473 0.675 31.469 0.903 0.543 0.881 108.534 434.136
Phosphorus (mg) 223.578 8.76 12.685 0.143 0.506 174.353 1.047 0.475 11.456 433.003 1732.012
Potassium (mg) 263.798 34.32 102.947 0.573 1.35 157.343 10.0 2.502 3.966 576.797 2307.188
Sodium (mg) 7.098 7.2 1.952 42.459 148.5 125.874 1.011 0.034 313.284 647.412 2589.648
Zinc (mg) 1.67 0.05 0.12 0.0 0.04 0.94 0.02 0.01 0.08 2.93 11.72
Copper (mg) 0.343 0.016 0.01 0.005 0.041 0.221 0.003 0.003 0.004 0.646 2.584
Manganese (mg) 1.088 0.028 0.054 0.001 н/д 0.043 0.003 0.01 0.04 1.266 5.064
Selenium (mcg) 74.8 0.0 0.0 0.0 0.2 32.3 0.0 0.0 0.7 108.0 432.0
Vitamin A, IU (IU) 0.0 1.56 1527.615 1.977 н/д 153.09 152.053 44.732 96.938 1977.964 7911.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.927 0.0 0.0 5.288 51.215 204.86
Vitamin A, RAE (mcg_RAE) 0.0 0.12 76.6 0.1 3.206 45.927 7.599 2.239 9.253 145.045 580.18
Beta Carotene (mcg) 0.0 0.96 792.35 1.189 38.306 0.0 91.225 26.644 41.419 992.092 3968.368
Vitamin E (mg) 0.13 0.02 0.77 0.01 0.28 0.94 0.01 0.01 0.91 3.08 12.32
Vitamin D (IU) н/д н/д н/д н/д н/д 129.276 н/д н/д н/д 129.276 517.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.293 55.68 24.883 0.0 86.063 0.0 100.376 47.912 38.334 374.541 1498.164
Tocopherol, beta (mg) 0.07 н/д 0.02 н/д н/д 0.0 0.0 0.0 0.1 0.19 0.76
Tocopherol, gamma (mg) 1.04 н/д 0.07 н/д н/д 0.09 0.01 0.0 5.9 7.1 28.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.63 0.63 2.52
Vitamin C (mg) 0.0 0.9 62.3 0.1 0.2 1.7 2.4 0.2 0.0 67.7 270.8
Thiamin (mg) 1.053 0.006 0.024 0.0 0.0 0.026 0.002 0.0 0.004 1.115 4.46
Riboflavin (mg) 0.473 0.011 0.044 0.002 0.0 0.026 0.002 0.001 0.009 0.567 2.268
Niacin (mg) 8.494 0.133 0.478 0.009 0.005 2.169 0.024 0.008 0.0 11.319 45.276
Pantothenic acid (mg) 0.509 0.029 0.156 0.0 н/д 0.238 0.007 0.002 0.106 1.047 4.188
Vitamin B-6 (mg) 0.166 0.01 0.141 0.0 0.002 0.085 0.002 0.001 0.009 0.416 1.664
Folate (mcg) 280.359 10.68 22.443 0.329 0.0 2.552 2.744 0.577 2.644 322.328 1289.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.99 0.0 0.0 0.09 1.08 4.32
Choline (mg) 17.9 4.1 2.7 0.1 1.6 68.8 0.2 0.1 6.4 101.9 407.6
Folic acid (mcg) 259.066 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.225 н/д 0.005 н/д н/д 0.238 0.001 0.0 0.004 0.473 1.892
Threonine (g) 0.544 н/д 0.02 н/д н/д 0.697 0.002 0.001 0.022 1.286 5.144
Isoleucine (g) 0.603 н/д 0.01 н/д н/д 0.842 0.002 0.001 0.022 1.48 5.92
Leucine (g) 1.171 н/д 0.02 н/д н/д 1.369 0.004 0.002 0.035 2.6 10.4
Lysine (g) 0.355 н/д 0.02 н/д н/д 1.505 0.003 0.001 0.026 1.91 7.64
Methionine (g) 0.177 н/д 0.005 н/д н/д 0.485 0.001 0.0 0.009 0.677 2.708
Cystine (g) 0.308 н/д 0.01 н/д н/д 0.196 0.0 0.0 0.009 0.522 2.088
Phenylalanine (g) 0.793 н/д 0.024 н/д н/д 0.731 0.003 0.001 0.018 1.57 6.28
Tyrosine (g) 0.284 н/д 0.005 н/д н/д 0.578 0.001 0.001 0.018 0.887 3.548
Valine (g) 0.698 н/д 0.015 н/д н/д 0.816 0.003 0.001 0.026 1.56 6.24
Arginine (g) 0.556 н/д 0.02 н/д н/д 1.514 0.002 0.001 0.026 2.119 8.476
Histidine (g) 0.355 н/д 0.01 н/д н/д 0.349 0.001 0.0 0.009 0.724 2.896
Alanine (g) 0.52 н/д 0.015 н/д н/д 0.978 0.004 0.001 0.022 1.54 6.16
Aspartic acid (g) 0.733 н/д 0.137 н/д н/д 1.786 0.005 0.003 0.035 2.699 10.796
Glutamic acid (g) 5.442 н/д 0.102 н/д н/д 2.951 0.005 0.002 0.048 8.551 34.204
Glycine (g) 0.52 н/д 0.015 н/д н/д 1.046 0.003 0.001 0.013 1.598 6.392
Proline (g) 1.857 н/д 0.01 н/д н/д 0.57 0.004 0.001 0.018 2.459 9.836
Serine (g) 0.733 н/д 0.024 н/д н/д 0.68 0.003 0.001 0.035 1.477 5.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 129.276 0.0 0.0 11.456 140.732 562.928
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.331 0.01 0.015 0.003 0.213 0.281 0.002 0.0 2.159 3.014 12.056
Phytosterols (mg) н/д н/д н/д 0.688 н/д н/д 0.09 н/д 42.741 43.518 174.072
Monounsaturated Fat (g) 0.201 0.001 0.0 0.001 1.188 0.213 0.005 0.001 3.966 5.576 22.304
Polyunsaturated (g) 0.662 0.017 0.034 0.004 0.137 0.57 0.002 0.003 7.931 9.361 37.444