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Ингредиенты
- 1 1/2 lb Grnd beef
- 1 c. Bread crumbs
- 1/2 c. Parmesan cheese
- 3/4 tsp Garlic pwdr
- 1/2 c. Lowfat milk
- 2 x Large eggs
- 1/2 tsp Pepper
- 1 Tbsp. Parsley
- 2 tsp Basil
- 1/2 tsp Oregano
Инструкции
- Mix all ingredients by hand till very well mixed. Roll into small balls.
- Option #1: Fry in warm oil, turning when done on one side. Option #2: Place in baking dish sprayed with cooking spray. Also, spray tops of meatballs, Bake in 350 degree oven approximately 30 min or possibly till no longer pink in middle.
- Serve with sauce of choice over pasta, or possibly in meatball sandwich.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 400 | |
| Calories from Fat 221 | 55% |
| Total Fat 24.55g | 31% |
| Saturated Fat 10.02g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 356mg | 15% |
| Potassium 389mg | 11% |
| Total Carbs 14.9g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.47g | 2% |
| Protein 28.17g | 45% |
