Рецепт Italian Lemon And Mint Salad

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0 голосов | 1085 визитов
Порций: 4

Ингредиенты

Cost per serving $0.56 view details
  • 2 lrg Italian lemons
  • 1 pch dry chilli flakes
  • 1/2 x Clove garlic, finely minced
  • 1 handf fresh mint leaves, coarsely Minced, salt
  • 50 ml Extra virgin extra virgin olive oil

Инструкции

  1. 1 Peel off the lemon zest with a small sharp knife and throw away (or possibly use in another recipe). Cut each into wedges and cut each wedge across into chunky slices. Put in a large shallow dish and sprinkle over the chilli flakes, garlic and salt. Scatter over the mint, drizzle over the extra virgin olive oil and turn all over gently till well mixed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 27g
Recipe makes 4 servings
Calories 106  
Calories from Fat 101 95%
Total Fat 11.48g 14%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 24mg 1%
Total Carbs 1.58g 0%
Dietary Fiber 0.5g 2%
Sugars 0.39g 0%
Protein 0.21g 0%
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