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Add a photoVery simple and fresh dish - served best family style with your favorite pasta or sausage.
Ингредиенты
Инструкции
- Soak Fresh Green Beans in cold water for 15-30 minutes.
- In a large sauce pan, heat olive oil over medium flame. Add finely chopped garlic while oil is still heating. Saute for about 1 minute - don't over cook or burn garlic.
- Add drained green beans and pan fry for 3-5 minutes. Add water and continue to cook, uncovered, for another 3 minutes.
- Add sea salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 67 | 32% |
| Total Fat 7.62g | 10% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 427mg | 12% |
| Total Carbs 27.89g | 7% |
| Dietary Fiber 10.7g | 36% |
| Sugars 0.02g | 0% |
| Protein 8.12g | 13% |
Отзывы
25 августа 2011
This was a great way to enjoy really fresh green beans! Thanks for the recipe!Этот рецепт был приготовлен/опробован мной!
