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Ингредиенты
- 2 c. Minced tomatoes
- 2 Tbsp. Chopped garlic
- 1/4 c. Extra virgin olive oil
- 1 Tbsp. Thyme or possibly oregano
- 1 lb Haddock, sole or possibly cod Grated Parmesan cheese
- 1/2 c. Yellow cornmeal mixed with Salt & pepper (1/2 teaspoon ea)
Инструкции
- Mix tomatoes, garlic, oil & thyme in bottom of baking dish. Dip fish in cornmeal & place in dish. Bake at 450 for 20-26 min. Top with cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 875g | |
| Calories 1244 | |
| Calories from Fat 526 | 42% |
| Total Fat 59.51g | 74% |
| Saturated Fat 8.37g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 259mg | 86% |
| Sodium 333mg | 14% |
| Potassium 2256mg | 64% |
| Total Carbs 80.17g | 21% |
| Dietary Fiber 7.7g | 26% |
| Sugars 8.65g | 6% |
| Protein 95.11g | 152% |
