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Ингредиенты
- 4 x boneless skinless chicken breast halves
- 1 x (14 1/2 oz) can Italian stewed tomatoes
- 1 x (4 oz) can mushroom stems and pcs, liquid removed
- 1/2 tsp dry basil
- 1/4 tsp garlic pwdr
- 1 Tbsp. cornstarch
- 1/3 c. cool water Warm cooked spaghetti
Инструкции
- In a large skillet coated with nonstick cooking spray; cook chicken for 5 to 6 min on each side or possibly till the juices run clear.
- Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic pwdr to a boil.
- Combine cornstarch and water; add in to tomato mix. Return to a boil; cook and stir for 2 min. Serve chicken over spaghetti, top with tomato sauce.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 286mg | 12% |
| Potassium 359mg | 10% |
| Total Carbs 9.11g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.11g | 3% |
| Protein 11.74g | 19% |
