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Порций: 6
Ингредиенты
- 3/4 pound beef (cow) tongue
- 2 cups beef broth
- 4 garlic cloves, halved
- 1/2 large onion, roughly chopped
- 3-4 sprigs of fresh oregano
- Sauce:
- 1 teaspoon avocado oil (or preferred cooking oil)
- 1/2 cup finely diced baby bella mushrooms
- 1 shallot, finely diced
- 1/2 cup finely diced red pepper
- 2 cups tomato sauce
- 4-5 cloves of garlic
- 2 tablespoons capers
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh oregano
- sea salt and ground pepper to taste
- 1/2 cup sliced black olives
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 252 | 76% |
| Total Fat 28.0g | 35% |
| Saturated Fat 6.23g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 805mg | 34% |
| Potassium 598mg | 17% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.48g | 3% |
| Protein 12.32g | 20% |
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