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Ингредиенты
- 1/4 cup low fat buttermilk
- 2 tbsp prepared dijon mustard
- 4 (6oz) boneless skinless chicken breasts
- 1/3 cup Panko bread crumbs
- 1/3 cup rolled oats
- 2 tbsp Parmesan cheese, grated
- 2 tsp Cajun seasoning
- 1/4 tsp kosher salt
- 1/4 tsp pepper
- Fat: 4.5g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 618g | |
| Calories 878 | |
| Calories from Fat 168 | 19% |
| Total Fat 19.15g | 24% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 0.14g | |
| Cholesterol 272mg | 91% |
| Sodium 1744mg | 73% |
| Potassium 1550mg | 44% |
| Total Carbs 52.5g | 14% |
| Dietary Fiber 7.3g | 24% |
| Sugars 6.16g | 4% |
| Protein 118.39g | 189% |
