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Ингредиенты
- 12 ounce Wholemeal flour (Me - 1 lb)
- 4 ounce White all purpose flour (Me 1/2 lb)
- 1 tsp (level) bread soda (Me..very heaped tsp)
- 1 tsp (level) salt
- 1/2 pt Sour lowfat milk (buttermilk) (Me..about 1 pint)
- 1 tsp Baking pwdr (Me) Handful oatflakes, small handfull bran and some wheatgerm - whatever is in the kitchen! (Me)
Инструкции
- I'm listing an actual recipe and the differences between it and what I do in brackets. Hope it will not be too confusing.
- Sieve the cream flour, bread soda and salt into a large mixing bowl. Add in the wholemeal flour. Mix, make well in the centre and add in sufficient lowfat milk to make a soft dough,mixing with a wooden spoon. Turn out onto lightly floured surface and knead lightly till there are no cracks. Make circular shape with dough, place on a floured tin and cut a cross in the top. Bake preheated 400F/200C/Gas 6 for 40-45 mins. When baked bread should sound hoolow when tapped on base.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 702g | |
| Calories 1669 | |
| Calories from Fat 83 | 5% |
| Total Fat 9.84g | 12% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1385mg | 58% |
| Potassium 1865mg | 53% |
| Total Carbs 345.59g | 92% |
| Dietary Fiber 44.6g | 149% |
| Sugars 14.39g | 10% |
| Protein 66.54g | 106% |
