CookEatShare также доступен на языке: English
Закрыть

Рецепт Irish Bbq Flanque Steaque

click to rate
0 голосов | 827 визитов
Порций: 1

Ингредиенты

Cost per recipe $1.89 view details
  • 3/4 c. Unsweetened applesauce
  • 1/2 c. Soy sauce
  • 2 x Jiggers Bushmills irish whiskey
  • 3 x Tablspoons cider vinegar
  • 5 x Garlic cloves
  • 3 Tbsp. Minced green onion
  • 2 lb Flank steak Spice Islands Beau Monde Seasoning, (only while grilling the steak)

Инструкции

  1. I bought "Barbecue America" yesterday by Browne and Bettridge. It was just with a lot of equipment on display, a lot of people having a good time and recipes galore. I intend to try the following recipe this weekend:
  2. Mix applesauce, soy sauche, whiskey, vinegar, garlic and onion in a bowl.
  3. Puncture the meat all over with a fork and then place the meat in a plastic zip-lock bag and pour in the marinade. Leave meat in the fridge overnight and turn the bag occasionally.
  4. Remove the meat from the marinade, scraping excess away. Place the marinade in a pot and bring to a boil, continue heating till liquid is reduced by one-third.
  5. Cook flank steak over warm coals till rare to medium rare. Slice the steak across the grain into thin strips. Arrange meat on plate and pour the reduced marinade sauce over the steak strips.
  6. Serves 4-6.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 340g
Calories 169  
Calories from Fat 3 2%
Total Fat 0.33g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7196mg 300%
Potassium 512mg 15%
Total Carbs 35.91g 10%
Dietary Fiber 3.8g 13%
Sugars 19.88g 13%
Protein 9.46g 15%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment