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Ингредиенты
- 3/4 c. Unsweetened applesauce
- 1/2 c. Soy sauce
- 2 x Jiggers Bushmills irish whiskey
- 3 x Tablspoons cider vinegar
- 5 x Garlic cloves
- 3 Tbsp. Minced green onion
- 2 lb Flank steak Spice Islands Beau Monde Seasoning, (only while grilling the steak)
Инструкции
- I bought "Barbecue America" yesterday by Browne and Bettridge. It was just with a lot of equipment on display, a lot of people having a good time and recipes galore. I intend to try the following recipe this weekend:
- Mix applesauce, soy sauche, whiskey, vinegar, garlic and onion in a bowl.
- Puncture the meat all over with a fork and then place the meat in a plastic zip-lock bag and pour in the marinade. Leave meat in the fridge overnight and turn the bag occasionally.
- Remove the meat from the marinade, scraping excess away. Place the marinade in a pot and bring to a boil, continue heating till liquid is reduced by one-third.
- Cook flank steak over warm coals till rare to medium rare. Slice the steak across the grain into thin strips. Arrange meat on plate and pour the reduced marinade sauce over the steak strips.
- Serves 4-6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 340g | |
| Calories 169 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7196mg | 300% |
| Potassium 512mg | 15% |
| Total Carbs 35.91g | 10% |
| Dietary Fiber 3.8g | 13% |
| Sugars 19.88g | 13% |
| Protein 9.46g | 15% |
