Распечатать
E-mail
Add a photoGrilled fish is always a family favorite in the Philippines
Ингредиенты
- 1 big sized Bangus (milk fish)
- 1 medium tomato (diced)
- 1 medium onion (diced)
- 1 small ginger (diced)
- salt and pepper
Инструкции
- In a bowl, mix onion, tomatoes, ginger, salt and pepper.
- Stuff bangus with the mixture and sprinkle with salt.
- Grease aluminum foil or banana leaves with oil and wrap bangus individually.
- Grill on hot coals
- Serve
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 212g | |
| Calories 61 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 418mg | 12% |
| Total Carbs 14.0g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.18g | 5% |
| Protein 2.11g | 3% |
