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Grains, 400 or fewer calories Рецепты

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Mexican Brown Rice, Quinoa and Black Bean Salad

Mexican Brown Rice, Quinoa and Black Bean Salad

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…

Salad Foodie
февр. 2012
Профессионал
1 голос
7993 визита
Favorite Buttermilk Waffles (with Whole Grain option)

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Salad Foodie
июля 2012
Профессионал
1 голос
3515 визитов
Flour Tortilla's

Flour Tortilla's

Nothing compares to fresh tortilla's to accompany your creativity. Fill with your favorites.

Janelle Carpenter
июня 2012
Профессионал
2 голоса
3070 визитов
Easy-Does-It Fried Rice

Easy-Does-It Fried Rice

Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…

Salad Foodie
янв. 2016
Профессионал
1 голос
3785 визитов
Whole Wheat and Rye Bread with Sunflower Seeds

Whole Wheat and Rye Bread with Sunflower Seeds

Whole wheat and rye flours combine with toasted sunflower seeds to make a flavorful bread with an even grain…

Salad Foodie
марта 2018
Профессионал
1 голос
2896 визитов
Buttermilk Pancakes with Whole Wheat & Orange

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Salad Foodie
янв. 2012
Профессионал
1 голос
1898 визитов
barley salad with almonds and apricots

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Chef Anil Kamath
июля 2016
Профессионал
1 голос
4260 визитов
German Chocolate Cookies

German Chocolate Cookies

This recipe from the BHG.com website was developed as a healthier alternative to outright decadent German chocolate cake. Rolled oats and flax meal…

Salad Foodie
марта 2014
Профессионал
2 голоса
4651 визит
Cinnamon-Raisin Graham Bread (for bread machine dough cycle or conventional yeast bread method)

Cinnamon-Raisin Graham Bread (for bread machine dough cycle or conventional yeast bread method)

This is baked whole grain bread at its best, and amply satisfies my yen…

Salad Foodie
мая 2013
Профессионал
1 голос
4952 визита
Bulgur and Bean Salad

Bulgur and Bean Salad

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…

Salad Foodie
июня 2015
Профессионал
2 голоса
4014 визитов
Zucchini Golden Raisin and Sunflower Seeds Bread

Zucchini Golden Raisin and Sunflower Seeds Bread

I haven’t tasted a better zucchini quick bread than this. The moist golden loaf makes a great seasonal or…

Salad Foodie
окт. 2011
Профессионал
1 голос
3745 визитов
Leftover Oatmeal Raisin Nut Muffins

Leftover Oatmeal Raisin Nut Muffins

Leftover cooked oatmeal joins basic quickbread ingredients to make a delicious batch of muffins. Rather than…

Salad Foodie
сент. 2017
Профессионал
1 голос
2158 визитов
Honey Walnut Bran Muffins

Honey Walnut Bran Muffins

I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are…

Salad Foodie
авг. 2011
Профессионал
1 голос
2760 визитов