Beans, Fry Рецепты

Frijoles Refritos, or Refried Beans

"Refried" beans in Mexico means well cooked, not cooked again. Frijoles refritos are served on the side for…

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

Tempeh Sandwich (Mock BLT)

Tempeh is a unique meat replacement – made from soy beans, a single serving has 12 grams of protein. Tempeh can be purchased in the organic…

BLACK BEANS CUTLET

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…

Mediterranean Delight Falafel

This Falafel recipe is my idea of tasty, comfort food - just load up the tortillas with falafel, grilled veggies and tuck in!!! These versatile…

Warm Fennel & Chickpea Antipasto

Such a wonderful appetizer (or side dish) that reminds me of something rustic and Italian!