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Ингредиенты
- 1 x 1/2lb pork tenderloin
- 1 x Green lemon (juice only)
- 2 Tbsp. Soy sauce
- 2 Tbsp. Brown sugar
- 2 x Cloves garlic crushed
- 1 Tbsp. Cumin
- 1 Tbsp. Curry pwdr
- 1 tsp Sambal Ulek (see recipe)
- 1 Tbsp. Sesame oil
- 2 Tbsp. Peanut oil
Инструкции
- Marinate pork tenderloin in other ingredients for 2 hrs in covered container in the fridge. Brown on all sides in warm pan for no more than 10 min. Serve with fried bananas and Serundeg (see recipe).
- PINARD, Daniel. Les pinardises Editions Boreal
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 194 | |
| Calories from Fat 105 | 54% |
| Total Fat 11.9g | 15% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 35mg | 12% |
| Sodium 485mg | 20% |
| Potassium 308mg | 9% |
| Total Carbs 10.08g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.09g | 5% |
| Protein 12.43g | 20% |
