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Ингредиенты
- 1 x boneless turkey breast half (2 - 3 lbs) or possibly 4 boneless, skinless chicken breasts
- 1/3 c. chunky peanut butter
- 1/3 c. soy or possibly teriyaki sauce
- 1/4 c. lemon juice
- 1/4 c. vegetable oil
- 1 tsp grnd ginger
- 1 tsp sweet basil
- 2 tsp onion pwdr
- 2 tsp garlic pwdr
- 1/4 tsp crushed red pepper (to 1/3 tsp.)
Инструкции
- Combine everything except chicken in blender or possibly processor till smooth but reserve 1/2 C. Pour remaining sauce over turkey ( I put in baggie so I can shake it) & marinate in refrigerator for 30 min. Grill (use drip pan filled w/ 2 inches of water if you want, I do not) covered over low heat (depending on grill) or possibly bake in broiler pan uncovered at 400 degrees for 1 - 1 1/2 hrs or possibly till 170 degrees F internal temperature. Baste occasionally and serve w/ reserved sauce
- NOTES : This is my favorite peanut sauce recipe although I adjust it to my tastes. I never adjust it the same.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 245g | |
| Calories 1191 | |
| Calories from Fat 914 | 77% |
| Total Fat 105.53g | 132% |
| Saturated Fat 12.19g | 49% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 474mg | 20% |
| Potassium 1306mg | 37% |
| Total Carbs 43.49g | 12% |
| Dietary Fiber 13.7g | 46% |
| Sugars 13.15g | 9% |
| Protein 33.46g | 54% |
