Рецепт Indian Lentil Vegetable Soup

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Порций: 6

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Cost per serving $0.96 view details

Инструкции

  1. 6 SERVINGS VEGAN
  2. Anne D'Urso-Rose created this soup by combining three of her favorite lentil soup recipes. Indian Lentil-Vegetable is a staple at her home in MaIden, Mass., and a dish which she brings to many potluck parties. "I like it extra-spicy," says Anne, "so I add in more cayenne than what's called for here."
  3. In large pot, heat oil over medium heat. Add in onions and garlic and cook, stirring often, till onions are softened, about 5 min. Stir in cumin, coriander, turmeric and cayenne. Add in lentils and water. Bring to a boil.
  4. Reduce heat and simmer, partially covered, for 15 min. Add in tomatoes, potatoes and carrots and simmer, partially covered, till vegetables are tender, about 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 637g
Recipe makes 6 servings
Calories 365  
Calories from Fat 72 20%
Total Fat 8.16g 10%
Saturated Fat 0.7g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 1046mg 44%
Potassium 1185mg 34%
Total Carbs 56.1g 15%
Dietary Fiber 23.3g 78%
Sugars 7.8g 5%
Protein 19.24g 31%
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