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Add a photoПорций: 8
Ингредиенты
- 1 x Clove Garlic
- 1 Tbsp. Extra virgin olive oil
- 5 c. Water
- 1 c. Lentils Red
- 1 c. Onions Minced
- 1/2 c. Celery Sliced Thin
- 1 c. Carrot Diced
- 1 1/2 Tbsp. Tomato Paste
- 1 x Bay Leaf
- 1/8 tsp Chili Pwdr
- 1 Tbsp. Salt
- 1/2 c. Parsley Minced
Инструкции
- Put first 7 ingredients in pot. Bring to a boil then add in next 4 ingredients and continue simmering until lentils are soft.
- Approx. 2 hours. Just before serving add in the minced parsley.
- NOTES : I had this for supper last night (and lunch, teehee). It was sooooo good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 8 servings | |
| Calories 120 | |
| Calories from Fat 19 | 16% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 921mg | 38% |
| Potassium 371mg | 11% |
| Total Carbs 18.94g | 5% |
| Dietary Fiber 8.5g | 28% |
| Sugars 2.44g | 2% |
| Protein 6.86g | 11% |
