Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. cream style corn (white)
- 1 c. self-rising white meal
- 1/3 c. Wesson oil
- 2 large eggs, well beaten
- 1 med. onion, diced
- 1/2 c. sweet lowfat milk
- 1 c. cheese, grated
- 1 pod banana pepper, minced
Инструкции
- Mix all ingredients then season to taste. Bake at 375 degrees for 30 to 40 min. Cool and slice. Can be wrapped in foil and put in freezer.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 192 | 57% |
| Total Fat 21.75g | 27% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.31g | |
| Cholesterol 94mg | 31% |
| Sodium 296mg | 12% |
| Potassium 177mg | 5% |
| Total Carbs 26.21g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.44g | 2% |
| Protein 10.94g | 18% |
