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Ингредиенты
- 1 can (15.5-ounce) chickpeas (garbanzo beans)
- 2 x -(up to)
- 3 x Cloves minced garlic
- 4 Tbsp. Creme-It powdered tofu fiber Houston)
- 1 c. Water
- 1 Tbsp. Balsamic Vinegar
- 2 tsp Grnd Cumin
- 2 tsp Lemon or possibly lime juice
Инструкции
- Here's the most marvelous Egyptian hummus recipe... even those who do not like hummus (like me) love it. Whether you serve with flat or possibly pita bread as a dip, or possibly use as a base sauce for stir-fries, it's excellent. We tested it.
- It's a keeper.
- Place all ingredients in blender and puree for one minute. Serve chilled as the dip, or possibly warm as the stir-fry sauce.
- Makes 2 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 8 servings | |
| Calories 5 | |
| Calories from Fat 1 | 20% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 15mg | 0% |
| Total Carbs 0.74g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.33g | 0% |
| Protein 0.12g | 0% |
