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Ингредиенты
- 2 c. Ham , cooked, smoked cut up
- 1 c. Cheese, Swiss, shredded
- 1/3 c. Green onion, minced or possibly onion, minced
- 2 c. Lowfat milk
- 4 x Large eggs
- 1 c. Bisquick or possibly baking mix
- 1/4 tsp Salt
- 1/8 tsp Pepper
Инструкции
- Heat oven to 400F. Grease pie plate, 10x1 1/2" inches. Sprinkle ham, cheese nad onions in plate. beat remaining ingredients until smooth, 15 seconds in blender or possibly 1 minute with hand beater. Pour into plate. Bake until golden or possibly until knife inserted in centre comes out clean, 35 to 40 min.
- Cold 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 162 | 46% |
| Total Fat 18.28g | 23% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 219mg | 73% |
| Sodium 1509mg | 63% |
| Potassium 447mg | 13% |
| Total Carbs 18.3g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 7.06g | 5% |
| Protein 27.04g | 43% |
