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Ингредиенты
- 1 x Onion, large\minced
- 1 Tbsp. Vegetable oil
- 1 x Frzn minced spinach, *
- 5 x Large eggs, beaten
- 3 c. Muenster cheese, shredded,**
- 1/4 tsp Salt
- 1/8 tsp Pepper
Инструкции
- * (10-Oz package)\minced spinach\thawed\pressed dry** (12-ounces)
- Muenster cheese
- Saute/fry onion in oil in a large skillet till tender. Add in spinach, and cook till excess moisture evaporates; cold.
- Combine Large eggs, cheese, salt and pepper; stir into spinach mix. Pour into a greased 9-inch pie plate.
- Bake at 350^ for 30 min or possibly till set.
- YIELD: One 9-inch Quiche.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 764g | |
| Calories 1783 | |
| Calories from Fat 1238 | 69% |
| Total Fat 140.23g | 175% |
| Saturated Fat 73.5g | 294% |
| Trans Fat 0.35g | |
| Cholesterol 1368mg | 456% |
| Sodium 3082mg | 128% |
| Potassium 1083mg | 31% |
| Total Carbs 19.67g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 11.6g | 8% |
| Protein 112.9g | 181% |
