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Add a photoПорций: 6
Ингредиенты
- 1/4 c. green onion, minced
- 1 x clove garlic, chopped
- 1/4 c. celerly, minced
- 1 lb crawfish tails salt and pepper
- 4 x Large eggs
- 2 c. lowfat milk
- 1 c. Bisquick baking mix
- 1 c. swiss cheese, shredded
Инструкции
- In a small skillet saute/fry onion, garlic and celery till clear. Add in crawfish, salt and pepper. Simmer for 5 min.
- Grease pie plate. Add in crawfish mix.
- Beat Large eggs and lowfat milk for 1 minute. Add in Bisquick, beat well.
- Sprinkle cheese on top of crawfish and pour Bisquick mix into pie plate.
- Bake at 350 degrees for 30 to 40 min. Cold for 5 min. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 238 | |
| Calories from Fat 108 | 45% |
| Total Fat 12.18g | 15% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 375mg | 16% |
| Potassium 226mg | 6% |
| Total Carbs 18.5g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.17g | 5% |
| Protein 13.44g | 22% |
