Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 c. chicken, cooked cut up
- 1/2 c. onion minced
- 2 Tbsp. taco season mix - 1/2 packet
- 1 c. bisquick
- 1 c. lowfat milk
- 2 x Large eggs
- 1 c. cheddar cheese shredded
Инструкции
- Heat oven to 400 . Grease a 9" pie plate. Mix chicken, onion and seasoning mix. Sprinkle in plate. Stir bisquick, lowfat milk and Large eggs with a fork till blended. Pour into plate. Bake 30-35 min or possibly till tested done.
- Sprinkle with cheese. Bake 1-2 min longer or possibly till cheese melts.
- Garnish with lettuce, tomatoes, olives and lowfat sour cream of desired.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 173 | 53% |
| Total Fat 19.47g | 24% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 525mg | 22% |
| Potassium 253mg | 7% |
| Total Carbs 16.8g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.37g | 4% |
| Protein 19.85g | 32% |
