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Ингредиенты
- 1 cup of lentils (1/2 cup of moong dal and 1/2 cup of Thuvar dal)
- 1 big sized onion, finely chopped
- 2 green chillies, split lengthwise
- 1 big sized , well ripened tomatoes, finely chopped
- 1 cup of vegetables (carrot, brinjal and potato), finely chopped
- 1/2 tsp. of turmeric powder
- 1 garlic clove, peeled
- Salt
- Oil
- For seasoning
- 1 tsp. of mustard and urad dal
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 602g | |
| Calories 906 | |
| Calories from Fat 34 | 4% |
| Total Fat 3.82g | 5% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 189mg | 8% |
| Potassium 2748mg | 79% |
| Total Carbs 164.5g | 44% |
| Dietary Fiber 71.1g | 237% |
| Sugars 11.55g | 8% |
| Protein 60.29g | 96% |
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