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Ice apple Juice
by
Shreelakshmi Sudhindra
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%20is%20a%20seasonal%20fruit%20of%20the%20sugar%20palm%20tree%20and%20is%20widely%20available%20during%20the%20sizzling%20summer.%20The%20fleshy%20fruit%20loaded%20with%20translucent,%20juicy%20fluid%20has%20excellent%20cooling%20properties.%3C/p%3E%3Cp%3EIce%20Apple%20Nutrition:%3C/p%3E%3Cp%3EIce%20apple%20is%20a%20low-calorie%20fruit%20providing%2043%20calories%20per%20100%20grams%20,11%20grams%20of%20carbohydrates%20and%20rich%20in%20calcium%20and%20phytonutrients.%20It%20also%20contains%20a%20minimal%20amount%20of%20fibre,%20protein,%20vitamin%20C,%20A,%20E,%20K,%20B7%20and%20iron%20which%20confers%20you%20with%20a%20host%20of%20healing%20health%20benefits.%3C/p%3E%3Cp%3ESome%20of%20the%20benefits%20of%20ice%20apple%3C/p%3E%3Cp%3E1.%20Ice%20apple%20acts%20as%20an%20excellent%20coolant%20and%20naturally%20cools%20the%20body%20in%20the%20summer%20and%20regulates%20the%20body%20temperature.%20It%20quenches%20the%20thirst%20and%20provides%20energy%20to%20stay%20active%20throughout%20the%20day.%3C/p%3E%3Cp%3E2.%20Ice%20apple%20is%20packed%20with%20good%20amount%20of%20minerals%20sodium%20and%20potassium%20which%20helps%20in%20maintaining%20the%20fluid%20and%20electrolyte%20balance%20in%20the%20body.%20This%20property%20of%20ice%20apple%20works%20best%20in%20preventing%20dehydration%20and%20fatigue%20in%20summer.%3C/p%3E%3Cp%3E3.%20It%20is%20a%20natural%20remedy%20for%20several%20stomach%20ailments%20and%20digestive%20issues,%20ice%20apple%20helps%20in%20relieving%20constipation%20and%20promotes%20bowel%20movements.%20It%20also%20relieves%20acidity%20and%20stomach%20ulcers.%20Ice%20apple%20eases%20minor%20stomach%20ailments%20and%20nausea%20that%20often%20occur%20during%20pregnancy.%3C/p%3E%3Cp%3E4.The%20presence%20of%20several%20phytochemicals%20in%20ice%20apple%20possesses%20strong%20antioxidant%20and%20anti-inflammatory%20properties%20that%20are%20beneficial%20in%20slowing%20down%20the%20process%20of%20ageing%20and%20reducing%20the%20risk%20of%20health%20problems%20such%20as%20heart%20disease%20and%20cancer.%3C/p%3E%3Cp%3E5.%20Skin%20problems%20such%20as%20heat%20rashes%20and%20prickly%20heat%20are%20very%20common%20in%20summer.%20Applying%20the%20flesh%20of%20ice%20apple%20on%20the%20affected%20areas%20relieves%20the%20itchiness%20and%20provides%20a%20soothing%20effect.%3C/p%3E%3Cp%3E6.%20Ice%20apple%20is%20loaded%20with%20potassium%20and%20helps%20in%20cleansing%20the%20toxins%20out%20of%20the%20body%20and%20promotes%20the%20liver%20health.%3C/p%3E%3Cp%3E7.%20A%20low-calorie%20watery%20fruit%20ice%20apple%20is%20an%20ideal%20deal%20to%20lose%20weight.%20The%20presence%20of%20water%20keeps%20you%20satiated%20for%20a%20long%20time%20and%20help%20in%20losing%20the%20weight%20naturally.%3C/p%3E%3Cp%3EIce%20apple%20juice%20made%20with%20simple%20ingredients:%20Milk,%20Rose%20petals,%20%20and%20sugar.%3C/p%3E%3Cp%3ECut%20the%20ice%20apple%20into%20small%20pieces%20mix%20with%20cooled%20milk%20and%20add%20sugar,%20mix%20it%20and%20cool%20it%20later%20garnish%20it%20with%20rose%20petals.%3C/p%3E){kind=link}