Рецепт Hyderabadi Lamb And Rice ( Hykderagadi Gosht Biryani )
Порций: 4
Ингредиенты
- 150 ml lowfat yoghurt
- 2 tsp ginger paste
- 2 tsp garlic paste
- 3 tsp tomato puree
- 3 x onions minced finely
- 2 tsp turmeric pwdr
- 2 tsp chilli pwdr
- 2 tsp garam masala pwdr
- 2 tsp raisins
- 2 Tbsp. flaked almonds salt
- 600 gm boneless lamb trimmed and cubed
- 6 Tbsp. sunflower oil
- 15 x black peppercorns
- 6 x cloves
- 6 x cardamoms
- 6 x strips mace broken
- 5 x star anise
- 4 x cm stick cinammon
- 2 x bay leaves
- 300 gm basmati rice washed and liquid removed
- 3 Tbsp. ghee
- 1 lrg onion sliced
- 2 tsp raisins
- 2 tsp flaked almonds
- 6 Tbsp. coriander leaves minced
- 1/2 tsp saffron strands
- 2 tsp lowfat milk Mix all the marinade ingredients together. Addthe lamb and marinate for 30 min. Heat 4 Tbsp. of the oil in a heavy pan. Add in all the whole spices and fry for a minute.
Инструкции
- Add in the liquid removed marinated lamb and fry well.
- When browned add in 650ml of warm water and any remaining mannade cover and cook on a low heat till the meat is tender.
- In a separate pan heat the remaining oil and add in the rlce.
- Stir fry till translucent/soft.
- Add in 600ml of warm water cover and cook on a low heat till it is fluffy.
- Make the garnishes by heating 1 Tbsp. ghee in a small pan.
- Fry the onion till dark golden brown.
- Add in the raisins and almonds and fry for a minute.
- Reserve.
- In a separate large heavy pan arrange a layer of rice then one of the meat along with its sauce. Repeat till all the rice and meat is layered.
- The top layer should be rice.
- Sprinkle the fried onions raisins almonds and coriander on top.
- Mix the sffron into the lowfat milk and pour over.
- Pour the remaining ghee over the biryani cover tightly and place in a warm oven to hot through.
- Serve in the same pan or possibly transfer to another dish and lightly mix.
- Serve with a green salad.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 396g | |
Recipe makes 4 servings | |
Calories 985 | |
Calories from Fat 532 | 54% |
Total Fat 60.03g | 75% |
Saturated Fat 18.94g | 76% |
Trans Fat 0.0g | |
Cholesterol 110mg | 37% |
Sodium 165mg | 7% |
Potassium 866mg | 25% |
Total Carbs 83.76g | 22% |
Dietary Fiber 7.7g | 26% |
Sugars 9.5g | 6% |
Protein 30.86g | 49% |