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150 ml lowfat yoghurt
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2 tsp ginger paste
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2 tsp garlic paste
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3 tsp tomato puree
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3 x onions minced finely
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2 tsp turmeric pwdr
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2 tsp chilli pwdr
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2 tsp garam masala pwdr
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2 tsp raisins
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2 Tbsp. flaked almonds salt
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600 gm boneless lamb trimmed and cubed
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6 Tbsp. sunflower oil
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15 x black peppercorns
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6 x cloves
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6 x cardamoms
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6 x strips mace broken
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5 x star anise
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4 x cm stick cinammon
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2 x bay leaves
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300 gm basmati rice washed and liquid removed
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3 Tbsp. ghee
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1 lrg onion sliced
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2 tsp raisins
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2 tsp flaked almonds
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6 Tbsp. coriander leaves minced
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1/2 tsp saffron strands
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2 tsp lowfat milk Mix all the marinade ingredients together. Addthe lamb and marinate for 30 min. Heat 4 Tbsp. of the oil in a heavy pan. Add in all the whole spices and fry for a minute.
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