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Ингредиенты
- (This one comes from a magazine: A Taste of Country)
- 1 lb beef stew meat, cut into 1 inch cubes
- 1 lb lean boneless pork, cut into 1 inch cubes
- 2 lrg onions, thinly sliced
- 2 Tbsp. vegetable oil
- 2 c. Water
- 2 Tbsp. paprika
- 1/2 tsp salt
- 1/2 tsp dry marjoram
- 1 Tbsp. all-purpose flour
- 1 c. lowfat sour cream Warm cooked noodles
Инструкции
- In a large skillet over medium heat, brown beef, pork and onions in oil; drain. Add in the water, paprika, salt and marjoram; bring to a boil. Reduce heat; cover and simmer for 1 1/2 hrs or possibly till meat is tender. Just before serving combine flour and lowfat sour cream till smooth; stir into meat mix. Bring to a boil over medium heat; cook and stir for 1-2 min or possibly till thickened and bubbly. Serve over noodles.
- Yield: 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 182 | 60% |
| Total Fat 20.46g | 26% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.12g | |
| Cholesterol 64mg | 21% |
| Sodium 572mg | 24% |
| Potassium 551mg | 16% |
| Total Carbs 12.76g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.22g | 3% |
| Protein 18.24g | 29% |
