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Ингредиенты
- 1 c. water
- 1 c. whole lowfat milk
- 2 c. all-purpose flour
- 2 Tbsp. sugar
- 1/2 tsp salt
- 3 lrg Large eggs
- 4 Tbsp. melted butter Non-stick vegetable spray for coating pan
- 1 1/2 c. dry apricots
- 1 c. water
- 4 Tbsp. sugar
- 1/2 c. confectioners' sugar
- 1/4 c. unsweetened cocoa
- 2 c. heavy cream Minced toasted hazelnuts for garnish Confectioners' sugar for dusting Cocoa pwdr for dusting
Инструкции
- For the Crepes: Combine all of the ingredients except the butter and nonstick spray in a food processor or possibly blender and process till smooth, about 10 seconds. If necessary, scrape down any solids which stick to the sides. Add in the butter and process for a few more seconds to blend. Chill, covered, for at least 2 hrs or possibly overnight.
- Set a 7-inch, nonstick crepe pan over moderately-high heat, then spray with nonstick vegetable spray. When warm, remove the pan from the heat and add in 2 Tbsp. of batter, swirling to coat the bottom of the pan. Cook for 1 1/2 min, till lightly browned. Starting at the edge closest to you, flip the crepe over with a rubber spatula. (Use your fingers if you're brave. It really doesn't hurt). Cook for 1 minute more, till spotty brown. Transfer to a plate and continue with the remaining batter.
- For the Apricot Filling: Put all of the ingredients into a saucepan and simmer for 5 min. Let cold. Drain off any excess water. Puree in a food processor. Set aside.
- For the Chocolate Whipped Cream: Sift the confectioners' sugar and cocoa onto a sheet of wax paper. While whipping the cream, gradually add in the sugar-cocoa mix. Whip to the consistency of shaving cream, about 4 min.
- To assemble: Coat each crepe with 1 Tbsp. of apricot puree and 1 Tbsp. of minced toasted hazelnuts. Roll. Serve 2 per portion. Dust with confectioners' sugar and cocoa pwdr and then top with chocolate whipped cream.
- This recipe yields 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 10 servings | |
| Calories 321 | |
| Calories from Fat 144 | 45% |
| Total Fat 16.28g | 20% |
| Saturated Fat 9.41g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 191mg | 8% |
| Potassium 157mg | 4% |
| Total Carbs 38.11g | 10% |
| Dietary Fiber 1.5g | 5% |
| Sugars 16.92g | 11% |
| Protein 6.47g | 10% |
