Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 6 x eye fillet steaks, or possibly other chosen cut (preferably without bone)
- 2 Tbsp. extra virgin olive oil
- 1 tsp chopped garlic
- 1 lrg onion, finely minced
- 2 c. button mushrooms, sliced thinly
- 1/4 c. porcini mushrooms, (soaked, liquid removed and minced) optional
- 2 x red peppers, finely julienne
- 2 Tbsp. tomato paste
- 1 Tbsp. paprika
- 1 Tbsp. salt
- 1 Tbsp. brown sugar
- 1 c. chicken, beef or possibly vegetable stock
- 8 sm "Pontiac" potatoes, unpeeled plenty of freshly grnd pepper
Инструкции
- Heat the extra virgin olive oil and sear the meat quickly to seal in the juices. Remove and keep hot. Add in the garlic, onions, mushrooms and red pepper slices and cook for about 10 min till soft.
- Add in the tomato paste, paprika, salt, sugar and stock to the vegetable mix and bring to the boil, stirring till well combined. Place half the mix on the base of a casserole dish and cover with the remaining sauce. Bake at 170c. for 45 min, then add in the thickly sliced potatoes and mix well. Return to the oven and cook for a further 45 min or possibly till the potatoes are tender and the meat cooked through.
- Sprinkle with parsley if you like.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 591g | |
| Calories 802 | |
| Calories from Fat 472 | 59% |
| Total Fat 53.01g | 66% |
| Saturated Fat 10.96g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 7368mg | 307% |
| Potassium 1437mg | 41% |
| Total Carbs 48.71g | 13% |
| Dietary Fiber 10.4g | 35% |
| Sugars 31.99g | 21% |
| Protein 35.95g | 58% |
