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Рецепт Hungarian Beef Paprikash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x eye fillet steaks, or possibly other chosen cut (preferably without bone)
2 c. button mushrooms, sliced thinly
1/4 c. porcini mushrooms, (soaked, liquid removed and minced) optional
8 sm "Pontiac" potatoes, unpeeled plenty of freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eye
0.0g 		olive oil
27.0g 		garlic
2.44g 		onion
135.0g 		peppers
195.16g 		tomatoes paste
32.75g 		paprika
6.9g 		salt
18.0g 		sugar
13.75g 		chicken
160.88g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.15 1.49 1.93 1.41 1.02 0.0 0.02 29.92 35.95 35.95
Total Fat (g) н/д 27.0 0.01 0.14 0.59 0.15 0.89 0.0 0.0 24.23 53.01 53.01
Carbohydrates (g) н/д 0.0 0.81 12.61 11.77 6.19 3.85 0.0 13.49 0.0 48.71 48.71
Ash (g) н/д 0.0 0.04 0.47 0.92 0.92 0.48 17.96 0.06 1.27 22.12 22.12
Calories (kcal) н/д 238.68 3.63 54.0 60.5 26.855 19.941 0.0 52.25 345.895 801.75 801.75
Starch (g) н/д н/д н/д 0.0 0.0 0.07 н/д н/д н/д н/д 0.07 0.07
Sucrose (g) н/д н/д н/д 1.34 0.0 0.1 0.06 н/д 13.0 н/д 14.49 14.49
Glucose (dextrose) (g) н/д н/д н/д 2.66 3.79 1.88 0.18 н/д 0.19 н/д 8.7 8.7
Fructose (g) н/д н/д н/д 1.74 4.41 1.92 0.46 н/д 0.15 н/д 8.68 8.68
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.09 0.0 н/д 0.0 н/д 0.09 0.09
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 1.43 120.3 179.96 24.07 0.66 0.04 0.18 106.17 432.8 432.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.02 5.72 8.2 3.99 0.71 0.0 13.34 0.0 31.99 31.99
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) н/д 0.0 0.1 2.3 4.1 1.3 2.6 0.0 0.0 0.0 10.4 10.4
Calcium (mg) н/д 0.27 4.409 31.05 13.661 11.79 12.213 4.32 11.413 17.697 106.823 106.823
Iron (mg) н/д 0.15 0.04 0.28 0.84 0.98 1.63 0.06 0.1 1.45 5.52 5.52
Magnesium (mg) н/д 0.0 0.609 13.5 23.419 13.755 12.765 0.18 1.238 32.176 97.642 97.642
Phosphorus (mg) н/д 0.0 3.727 39.15 50.742 27.183 23.805 0.0 0.55 236.495 381.652 381.652
Potassium (mg) н/д 0.27 9.768 197.1 411.788 332.085 161.736 1.44 18.288 304.065 1436.54 1436.54
Sodium (mg) н/д 0.54 0.414 5.4 7.806 258.725 2.346 6976.44 3.85 112.617 7368.138 7368.138
Zinc (mg) н/д 0.0 0.03 0.23 0.49 0.21 0.28 0.02 0.0 2.11 3.36 3.36
Copper (mg) н/д 0.0 0.007 0.054 0.039 0.121 0.042 0.005 0.007 0.08 0.356 0.356
Manganese (mg) н/д 0.0 0.041 0.176 0.215 0.098 0.058 0.018 0.008 0.032 0.645 0.645
Selenium (mcg) н/д 0.0 0.3 0.7 0.2 1.7 0.3 0.0 0.2 23.2 26.6 26.6
Vitamin A, IU (IU) н/д 0.0 0.219 2.7 6110.46 499.438 3638.715 0.0 0.0 225.234 10476.765 10476.765
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.961 65.961 65.961
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 306.401 24.89 181.953 0.0 0.0 67.57 580.814 580.814
Beta Carotene (mcg) н/д 0.0 0.122 1.35 3169.398 295.078 1909.851 0.0 0.0 0.0 5375.799 5375.799
Vitamin E (mg) н/д 3.87 0.0 0.03 3.08 1.41 2.06 0.0 0.0 0.48 10.94 10.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 9420.21 0.0 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) н/д 0.0 0.39 5.4 99.532 0.0 907.833 0.0 0.0 0.0 1013.154 1013.154
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 0.1 0.0 0.02 н/д н/д н/д 0.15 0.15
Tocopherol, gamma (mg) н/д 0.22 н/д 0.0 0.27 0.17 0.22 н/д н/д н/д 0.89 0.89
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) н/д 0.0 0.8 10.0 249.2 7.2 4.9 0.0 0.0 2.6 274.6 274.6
Thiamin (mg) н/д 0.0 0.005 0.068 0.098 0.02 0.045 0.0 0.0 0.097 0.331 0.331
Riboflavin (mg) н/д 0.0 0.003 0.041 0.176 0.049 0.12 0.0 0.0 0.193 0.581 0.581
Niacin (mg) н/д 0.0 0.017 0.162 1.913 1.009 1.057 0.0 0.015 10.94 15.112 15.112
Pantothenic acid (mg) н/д 0.0 0.015 0.162 0.625 0.046 0.123 0.0 0.018 1.464 2.452 2.452
Vitamin B-6 (mg) н/д 0.0 0.03 0.162 0.566 0.072 0.277 0.0 0.006 0.563 1.676 1.676
Folate (mcg) н/д 0.0 0.073 25.65 89.774 3.93 7.314 0.0 0.138 9.653 136.531 136.531
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Choline (mg) н/д 0.1 0.6 8.2 10.9 12.6 3.6 0.0 0.3 96.0 132.3 132.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.014 0.02 0.01 н/д 0.0 н/д 0.338 0.382 0.382
Threonine (g) н/д 0.0 0.004 0.027 0.078 0.033 н/д 0.0 н/д 1.239 1.38 1.38
Isoleucine (g) н/д 0.0 0.005 0.014 0.039 0.023 н/д 0.0 н/д 1.48 1.561 1.561
Leucine (g) н/д 0.0 0.008 0.041 0.078 0.036 н/д 0.0 н/д 2.172 2.334 2.334
Lysine (g) н/д 0.0 0.007 0.054 0.078 0.039 н/д 0.0 н/д 2.429 2.607 2.607
Methionine (g) н/д 0.0 0.002 0.0 0.02 0.007 н/д 0.0 н/д 0.788 0.816 0.816
Cystine (g) н/д 0.0 0.002 0.0 0.039 0.007 н/д 0.0 н/д 0.402 0.449 0.449
Phenylalanine (g) н/д 0.0 0.004 0.041 0.098 0.039 н/д 0.0 н/д 1.158 1.34 1.34
Tyrosine (g) н/д 0.0 0.002 0.014 0.02 0.016 н/д 0.0 н/д 0.965 1.017 1.017
Valine (g) н/д 0.0 0.007 0.027 0.059 0.026 н/д 0.0 н/д 1.448 1.567 1.567
Arginine (g) н/д 0.0 0.015 0.135 0.078 0.023 н/д 0.0 н/д 1.882 2.134 2.134
Histidine (g) н/д 0.0 0.003 0.014 0.039 0.02 н/д 0.0 н/д 0.869 0.944 0.944
Alanine (g) н/д 0.0 0.003 0.027 0.059 0.066 н/д 0.0 н/д 1.754 1.908 1.908
Aspartic acid (g) н/д 0.0 0.012 0.122 0.546 0.229 н/д 0.0 н/д 2.671 3.58 3.58
Glutamic acid (g) н/д 0.0 0.02 0.351 0.41 0.622 н/д 0.0 н/д 4.36 5.763 5.763
Glycine (g) н/д 0.0 0.005 0.041 0.059 0.02 н/д 0.0 н/д 1.963 2.086 2.086
Proline (g) н/д 0.0 0.002 0.014 0.039 0.026 н/д 0.0 н/д 1.464 1.545 1.545
Serine (g) н/д 0.0 0.005 0.027 0.098 0.036 н/д 0.0 н/д 1.062 1.227 1.227
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.661 120.661 120.661
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.729 0.002 0.054 0.059 0.033 0.145 0.0 0.0 6.934 10.955 10.955
Phytosterols (mg) н/д 59.67 н/д 20.25 н/д н/д 12.075 0.0 н/д н/д 91.995 91.995
Monounsaturated Fat (g) н/д 19.699 0.0 0.014 0.0 0.023 0.085 0.0 0.0 10.039 29.86 29.86
Polyunsaturated (g) н/д 2.84 0.006 0.027 0.137 0.052 0.574 0.0 0.0 5.196 8.833 8.833