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Fold the tortilla and enjoy with lots of love.
Catherine
xo
Ингредиенты
- For the Tortilla:
- Your favorite tortillas
- Slices of deli ham
- Shredded cheddar cheese
- Red onion - grilled
- For the hummus:
- 1 â 29oz. can chick peas â drained
- 4 â Large cloves of garlic
- Zest of 1 lime â plus juice of lime
- 1 marinated jalapeño â with seeds
- ½ tsp. ground cumin
- 3 â Tablespoons of olive oil
Инструкции
- Combine all of the ingredients for the hummus in the food processor. Process the chick peas until smooth.
- Grill the sliced onion on a heated griddle and set aside for the tortilla.
- Heat a griddle and place the tortilla on the heated griddle. Top the heated tortilla with the shredded cheese first, then the ham, followed by the hummus and finally the grilled onions.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 433 | |
| Calories from Fat 139 | 32% |
| Total Fat 15.84g | 20% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 767mg | 32% |
| Potassium 459mg | 13% |
| Total Carbs 60.14g | 16% |
| Dietary Fiber 10.9g | 36% |
| Sugars 1.8g | 1% |
| Protein 14.16g | 23% |
