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Ингредиенты
- 2 cups - Raw rice (cook rice such that each grain is separate, add a tsp of oil to the rice )
- 4 cups - water (I used ratio 1: 2 Rice : water)
- 8 - long and elongated Green or purple brinjals (thinly slice into 2 inch pieces and place in salted water)
- 1 tsp - Mustard seeds
- 2 tsps - Channa dal
- 1/2 tsp -Turmeric powder
- Few Curry Leaves
- 2 Green chillies
- 2-3 tbsps - Roasted groundnuts powder
- 3 tbsps - Oil
- Salt to taste
- 1/4 tsp hing/inguva/asafoetida
- To be roasted and ground to a fine powder (Vaangi Bath Powder )
- 4 dry red chillis (adjust to your spice level)
- 1 tsp coriander seeds /Dhaniyalu /Dhaniya
- 1 tbsp black gram dal (minappappu)
- 1/2 tsp khus-khus/gasagasalu/poppy seeds
- 1/2 tsp cumin seeds
- 1 tbsp bengal gram/channa dal/senaga pappu
- 1” cinnamon stick (dalchinichakka)
- 2 cloves
- 2 tsps Grated Coconut
View Full Recipe at Mom's Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1534g | |
| Calories 1480 | |
| Calories from Fat 45 | 3% |
| Total Fat 5.39g | 7% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Potassium 1207mg | 34% |
| Total Carbs 320.75g | 86% |
| Dietary Fiber 10.4g | 35% |
| Sugars 11.37g | 8% |
| Protein 32.58g | 52% |
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