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Ингредиенты
- 1 x tomato minced
- 1/4 c. minced onion
- 1 Tbsp. minced jalapeno
- 2 tsp minced parsley
- 3 x Large eggs beaten
- 1 Tbsp. margarine
- 1/2 c. shredded lettuce
- 2 x flour tortillas
Инструкции
- In a bowl, combine, minced tomato, minced onion, minced jalapenos, and minced parsley; set aside.
- In a non-stick skillet, cook beaten Large eggs in margarine, stirring occasionally, till set.
- Arrange shredded lettuce on flour tortillas, then divide and spoon the Large eggs onto the tortillas. Top with the tomato salsa. Roll up.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 2 servings | |
| Calories 177 | |
| Calories from Fat 118 | 67% |
| Total Fat 13.19g | 16% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 1.04g | |
| Cholesterol 313mg | 104% |
| Sodium 176mg | 7% |
| Potassium 309mg | 9% |
| Total Carbs 5.29g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.23g | 2% |
| Protein 10.25g | 16% |
